Monday morning! The start of another week. What better way to start it, than by posting at F3? 4 lucky Pax (YHC included) chose to visit the regal gardens of The Estate. YHC was somewhat surprised at the light drizzle coming from the sky at...
Read moreSprint to the parking Deck Stretch and Warm up EMOM for 10 Minutes 5 Pull ups/10 Plank jacks/10 Jump Squats 25 DC Low Flutters with arms extended past your head 3 Burpees Run to top this ramp of Parking Deck Do Exercise #1, Run Back 25 DC Low...
Read moreGood morning Pax. And welcome to the next installment of “Spamalot as Ghost Writer for Green Acres.” Why, may you ask? Because Green Acres asked. And who am I to say no to him. Please note, the actual back blast provided by Green...
Read moreA baker’s dozen (tip of the cap to The Singing Cowboy for the Twitter knowledge drop) assembled for a good ole’ fashioned VQ in the crisp Fall gloom. Expectations were managed at best, but the Pax stuck with it and reminded yours truly to take it...
Read moreUnintended Consequences Impossible Situation at Hanes Park PAX: Spicoli, Ziggy Stardust, Cheesesteak, Buyout, Red Baron, Cherry Pie, Root Canal (Q) (WD), Lamb Chop (WB) I woke up yesterday morning free as a bird, without a care. By 6:15, I was...
Read more100 percent change of rain was forecast. And Lanie Pope was correct. A hard and driving rain set in over the BBBC routes this morning. Based on the MC yesterday, YHC knew the chances of anyone showing up was….slim. Much to...
Read moreThe Rock Quarry welcomed 8 of us to its misery to find out what the sore Q had in store for us. Yes, the Q even wondered what the Q had in store for today. We carried on about our business and got to work right away. First, the mission and five...
Read moreDistillery Warm up: SSH, IST, Abe Vagoda, Whirly w/clap, Arm Swirly F/B, Seal Clap, Overhead Clap, Standing Hamstring Stretch Left over Right and Right over Left for a 10 count. Mosey to shelter behind school. The old still site. Grab bricks. The...
Read moreEvidently you get bonus points for writing up long and windy backblasts that take you through the French Alps and help you understand why Resistor is so surly and superior to the rest of us. So, here we go. There were quite a few cars in the...
Read moreThis Friday will find BBBC returning to the oldest and greatest routes there are. Launch is the upper lot at the YMCA on Peacehaven Road. Three options to pick from. YHC will be walking the 2 plus miler. Thanks IPC!! Plan your launch to...
Read moreWarm-o-rama SSH x 20 IC Mosey to track The Thang 5-pack progression. Add exercise each round til all 5, then drop first exercises til done. 5 x Burpees, Run a Lap 5 x Burpees,10 x Knee to Ground Lunges (DC), Run a Lap 5 x Burpees,10 x K2G Lunges...
Read moreWarm-o-rama: Mosey to adjacent parking lot for Side Straddle hops x 20, Michael Phelps x 10, Whirly with a clap x 10, Abe Vigoda x 6, Imperial storm troppers x 15, Back stretch, Hamstring and quad stretches, Arm swirly things forward and back 10...
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