Olympic fever has swept through the tiny breakaway nation of the Republic of F3. The 9 PAX who posted this morning were vying to qualify for the next Olympiad in the track events. Unfortunately due to scheduling and track time, the events were...
Read moreThere is nothing wrong with recycling a route, and that is exactly what we had here. The last time the OG route was attempted Brookstown was closed under Salem Parkway, some of us tromped through the mud, smarter PAX took a detour. This time...
Read moreAn unsuspecting PAX assembled at the AO, unaware of the @Zima beatdown that awaited them. After a mostly stretchy stretchy warmorama, we moseyed and brought coupons to the parking lot. Once an eclectic tune selection began, the cardboard beatdown...
Read moreWarmorama SSH x 20 IC some stretching The Thang Mosey to the rock pile pick out medium rock During the mosey we paused to stretch out arms and shoulders. I decided offer the pax an out, there were 3 Canada Geese at the edge of the field so I...
Read moreSuper Max was in full effect this morning as Little Piggy and the Tootster got after it. Perfect recitation of the F3 preamble and Warmorama completed, we made a simple and effective beatdown happen. Crunchy tunes wafting through the thick air...
Read moreStretch and warm up 30 Merkins interspersed throughout warm up Run up hill on sidewalk in front of the Y, Do 2 Mtn Climbers (DC) at each column. Mosey to Pocket Park: 10 Dips, Erkins, Derkins in cadence 20 Burpees. At each 5 Burpees add a Merkin...
Read more10PAX posted for dark gloom, summer heat, and Bueller?s coolest ever playlist. All conspired together for a solid beatdown at BnW. WARMORAMA Abe Vigoda x 5 IC IST x 10 IC Cobra Squats x 10 IC Merkins x 10 IC Air Claps x 10 IC THE...
Read moreRun: Ardmore RaH route: https://www.mapmyrun.com/routes/view/4525682677 Gun: Tabata; 30 seconds on, 10 seconds off. Set 1: Dive Bombers Bonnie Blairs / Iron Mikes Alternating shoulder tap jack Heels to Heaven Set 2: Squats WW2s...
Read moreStretch and warm up (3 sets of 10 Merkin interspersed throughout warmup and a few arm swirly things for CP) Mosey to Hanes Parks Entrance. 20 Burpees. At each 5 Burpees add a Merkin to the Burpee (20 burpees and 30 merkins) Mosey to track...
Read moreThe weather Q sent us a great morning for beatdown at Mayhem. For a time, Splash and I thought we were going to complete partner slap merkins for 45 minutes. We a few moments to launch the rest trickled in. The morning went like this: Warmorama...
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