Be Careful What You Wish For
QIC: Spamalot
Date: 08/18/21
PAX: Lace, Bluto, Airbag, Cobra, Balco, Atrophy, Frostbite, Starfish (WD), Ponzi (FNG) - recording fail, could not make out the rest!
The forecast? Rain, and lots of it.
The reality…no rain. But 1000 percent humidity. I guess that is a good thing. How humid was it? Beads of sweat appeared as the Pax gathered while listening the the awesome sounds of Wilco. At least Starfish appreciated it.
Site Q Atrophy just about crushed my phone and speaker, which were conveniently hidden. In the middle of the parking lot. Fortunately, he only stepped on the KB.
Go time.
Mission Statement
5 Core Principles recited.
THE THANG
Grab KB and rotate a quarter way around the circle.
SSH x 13 IC
Grab KB and rotate another quarter way around the circle
IST x 15 IC
Arm Swirly things forward x 13
Arm swirly things reverse x 12
Merkins x 1o IC
Copperhead squats x 10 IC
Today’s workout consisted of three sessions. Each lasting 10 mintues.
ALL exercises with KB
Session 1
Curls x 15
OHP x 15
Bent over rows x 15
Skull Crushers x 15
Walk perimeter of parking lot while carrying KB
Repeato for 10 minutes
Session 2
KB swings x 15
Deadlifts x 15
Goblet squats x 15
Alt. Lunges x 15
Walk perimeter of parking lot while carrying KB
Repeato for 10 minutes
Session 3
Crunches x 15
Low flutter (hold KB overhead) x 15
Situps with Press at top x 15
American Hammers x 15
Walk perimeter of parking lot while carrying KB
Repeato for 10 minutes
MARY
Mutton crunch x 10 each side
Time!
NMM
Ended 5 minutes early as I needed to get home to have breakfast with Troybilt. Cannot believe he just started his Senior year in HS. How is that possible?
Found out that Bluto enjoys Marilyn Manson. Good taste.
The absence of MC was great. Hopefully it meant that the Pax got their money worth.
500 calories burned per my Garmin watch. Not bad for just about 40 minutes of work. With no running.
Announcements/Prayer Requests
Shmedfest – next Friday and Saturday
GreeNest – needs volunteers. If you have not stepped up, you should.
Prayers for Starfish’s family as they adjust to his mom moving to WS.
Prayers for Boomerang’s sister
Prayers for Giles’ wife and son
YHC took us out.
Apologies, my recording failed.
