The Q does not normally post on a Monday. In fact, the only other Monday he has ever done was last year for his birthday because Zima threatened him if he didn’t show up on his birthday. Needless to say, I was not looking forward to this...
Read moreThe title of the backblast comes from CoT. Cherry Pie and Van Pelt were trading war stories (read: COVID experiences) and Cherry Pie commented that he felt 10 years older working out, to which a few pax had some kind things to add on. Zima said...
Read moreSuperMax Warm up: SSH, Steve Earl, Abe Vagoda, Whirly W/Clap, Arm Swirly F hold,B hold, Overhead Clap hold, Seal Clap, Standing Hamstring Stretch L over R, R over L for a 10 count, on our 6 for a groin stretch. The Thang: mosey- 1 lap around the...
Read moreMarch 6th is Independence Day in Ghana, and since it was the first sub-Saharan African country to throw off the yoke of English colonialism, seemed like a worthy theme for the dashpax! 1957 is the year of said yoke throwing. YHC is thankful for...
Read moreHow fitting that there is a random Wall right off of the field at our Iron Throne AO. It was the original inspiration for today’s GoT Theme Walk beatdown… only to be washed away by a torrent of rain that came rolling just after we...
Read moreAs we gathered in the parking lot like we usually do, the Q arrives (in typical fashion) right on time, only to see Pony Express removing his outer layer to reveal a University of Texas sweatshirt. I mentioned how cute that was, and he replied...
Read moreYHC enjoyed an easy-paced RIRO with Palin from the Cloverdale shopping center, that turned out to be vital to warming up the blood on a chilly morning. When we arrived, $5 was already present and we talked about the general failures of...
Read moreYHC bad planning meant the Pax had to endure a low cardio high strength workout at Flatline, which may be an oxymoron. When the Q has a race and doesn’t want to run a lot, the Pax did a lot of Merkins and Abs in the Parking Deck The Thang Circle...
Read moreStretch Mosey up to the stage. SSH (for a bit) OYO 5 Merkins, SSH 5 Goiners, SSH x 30 sec 5 Jump Squats, SSH 5 Burpees Mosey to parking lot at top of Hill. SSH OYO 5 Merkins, SSH x 30 sec 5 Goiners, SSH 5 Jump Squats, SSH 5 Burpees Bear Crawl...
Read more6 PAX posted to a warm and wet gloom located right outside the YMCA. YHC found out last week that the YMCA is actually a facility specifically designed for exercise. Who knew! During YHC’s inside visit to the YMCA last we week, he found that...
Read moreWoR began with some broga – 3 sun salutations, the second of which had some lizard pose and twists mixed in. Then: SSH, IST, Toy Soldier, Arm Swirlies, Jack Reachers, Arm Swirlies, Michael Phelps. Mosey to the back where the #coupons...
Read moreYHC fell behind the past week or two on two key exercises in the #2021challenge, so I figured what better way to catch up on them than at the workout designed specifically to maximize reps of a small number of exercises? After a short WoR...
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