Inquiring minds want to know: Is there a better way to shake off the Christmas/holidays/New Years rust than with a comprehensive beatdown on a brisk DTWS morning at Flatline? The answer, my friends is No. No there is not. Let’s take a look...
Read moreNew Years Day 2024 Beatdown =0700 – 0800 Workout Theme – the number 24 Time Wasters – SSH, Arm Swirlies, Reverse, Abe Vigota, Mosey to back to get the blocks – 2024’s – Phase 1 Start one side of Parking lot with block – 24 Burpees Push Block to...
Read moreVan Gogh sent out a Q signal for Alcatraz to some of the double respects of the Dash to see if any would be willing to close out the year by being a Q who looked like the Father Time cartoon images of 2023. While we were unable to convince Zima...
Read moreMy alarm went off this morning and I turned it off, rolled over…then realized with a jolt that I had to be there (UGH…but thanks BooBoo). An even 12 gathered in the gloom for a run that basically took them down Queen and back on Reynolds. When we...
Read moreTIME WASTERS. It’s a waste of time to even include this in a backblast. BEATDOWN. Add a round each time through the circuit. At the end of each circuit, run to the end of the coal pit and do 25 Mountain Climbers. 7 360° BURPEES 14...
Read moreTIME WASTERS. Some BS that nobody actually cares about when reading a backblast. BEATDOWN. Spot #1: Mary Katherines x 12 Spot #2: Spider Burpees x 27 Spot #3: Dying Cockroaches x 49 Spot #4: Perfect Merkins x 74 DONE. NAKED...
Read moreDark, overcast, raining, gloom. YHC was surprised and inspired to see a handful of PAX already ready at the most relaxing AO. We all moved to the covered area. Warm-O-Rama Mission Statement / 5 Core Principles SSHs 12x Whirly with a Clap 6x “Abs”...
Read moreI told the assembled PAX how my wife was talking to one of her best friends last night while I was writing my plan on cardboard. My wife told her friend how I have gotten up at 04:45 every morning this week. Her friend, who knows I’m a teacher...
Read moreAn unexpected invitation from the site-Q led to YHC receiving the honors today at the grandaddy Wednesday AO. The chilly morning was unnoticed and unremarked upon by those in attendance after about 15 seconds. Here’s what happened. Warmarama...
Read moreThe temperature at last year’s reindeer training for the 12 Pains was quite chilly. This year (364 days later) was roughly the same with the wind providing the unpublished pain of 21 degrees. BEATDOWN. The Grinch doesn’t do things...
Read moreIt all started with a misspelled word, ChatGPT added to the humor. 8 pax gathered and launched at 0530 to a classic Christmas playlist, 4 runners launched. Warmup: 20 SSH 15 Imperial Walkers 6 Abe Vigodas 20 Whirley with the clap 16 arm swirly...
Read moreWhere did this idea come from? Not sure. Saturday, it just struck me that after TIT Monday, some 2nd F parking lot coffeeteria might be just what the Q ordered–warmer weather, kids out of school, and last working week for many…why...
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