Tour de Parliament
QIC: Drano
Date: 01/30/2024
PAX: Harden, Sourmash, Schneider, Ziggy Stardust, Adobe, Greenspan, Huckleberry, Uturn, Drano
9 PAX toured the Parliament AO with a trip to the blocks, the gym wall and an overdue trip to Principal Hill.
Here’s how it went down:
Warm-O-Rama:
- Seal clap
- Air clap
- Arm swirly things
- ISW
- Plank
- Merkins
- Plank
- Merkins
- Plank
- CDD
- Down dog
- Up dog
- Recover
- Imp. Squat Walker
- Derricks
- Reverse Lunge
THE Thang:
Mosey to blocks
- Side straddle hop
- OH press/curl/goblet squat x 10
* PAX completed 3 rounds
- Blockees x 10
Mosey to Principal Hill
- 10-Second Squat Hold x 5
- Bear Crawl up hill
- Merkins x 10
- Mosey back downhill
* PAX completed 5 rounds
Mosey to the gymnasium wall
- People Chair
- 5 Donkey Kick/5 Mike Tyson
- Recover
- People Chair
- 10 Donkey Kick/10 Mike Tyson
- Recover
- People Chair
- 15 Donkey Kick/15 Mike Tyson
- Recover
Mosey to launch for Mary
- Protractor, 10 degrees
Announcements
- Looking to fill Mortimer 100 team slots. DM Drano for details
Prayer Requests
- Those receiving counseling/going thru tough times
YHC led us out in prayers
