What a nasty morning YHC woke up to this morning… it would have been tempting to #Fartsack… but YHC couldn’t miss another #WIB Q! It was totally an Angel vs Devil on the shoulders kind of thing… So before taking the #DRP...
Read moreWell on Monday I pinged the scheduled Q (let’s say his name rhymes with SPAM)… i mean I informed the fellow PAX in June that he’d have a Q in November. How could he forget and schedule a work trip out of town. After a...
Read moreGather Location: Costco Parking Lot, Near the Gas Station. Warm-o-rama SSH x 10 IC Storm Squatters x 10 IC Windmill x 10 IC Arm Swirly Things F/R x 10 IC The Thang Route: http://www.mapmyrun.com/routes/view/1852985948 From Costco Gas Station, run...
Read moreSplash’s pre-blast built the suspense as to whether or not YHC’s ankle was sufficiently healed to Q this morning’s workout. 10 PAX showed up to see and, sure enough, I was there and ready to go. The workout was approximately as follows...
Read moreYHC awoke to hearing the wind whistling outside and knew it was time to find some more clothing outside of what was pre-planned the night before. Sure enough, when YHC arrived, there was a nip in the air with nice ocean breezes as 8 PAX traveled...
Read moreNot surprising to many, YHC loves college basketball. I am not talking about any of the tobacco road UNC Duke stuff – we are talking about tightening up them laces and pressing your opponent until their will is broken and they are bent over...
Read moreWhile a record crowd showed up at Run & Gun. The mist scared away some of the crowd at Village Idiocy this morning. This morning we had a rare sighting of Spicolli before 5:30 which might have been the first time in a long time that I can...
Read moreBeing born on November 6 is only occasionally associated with anything memorable. Every four years, YHC has the possibility of having a birthday on an election day. Sally Field also shares this day with YHC. And today, YHC discovered that...
Read moreA record setting Run-N-Gun number was set because one of a handful of possibilities: People realized it was a TR Q and did not want to miss it. There was no Speed Trap It was Balco’s birthday It was a mid 60s degree morning with a route...
Read moreCheck out the run before the gun below: Start at Reynolda Presbyterian (2200 Reynolda Rd, Winston-Salem, NC 27106) Cross the Street to Reynolda Village Take First LeftTurn to stay on Reynolda Village Veer Right toward Bridge and Reynolda Walking...
Read moreTwelve PAX showed up for a Total Recall Impossible Situation. Nine participated in the planned activity but all circled up. Here’s what they encountered… Warm-O-Ramma SSH x 20 Imperial Walkers x 15 IC Abe Vigoda x 15 IC...
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