Before you get started, please face westward and give a salute towards WeFoCo, in honor of this AO in Clemmons. This is a modified Murph workout. If you have access to a pull up bar, feel free to do a regular Murph, otherwise, do the following...
Read more15 of each for warmarama-SSH, IST, arm swirlies F&B, overhead claps, seals claps, whirly with the clap, abe vigoda As we are all using a thing called Zoom, thought it appropriate to begin the Thang with an appropriate tune from Aretha...
Read moreAlright boys. Time to put in some work. This beatdown comes to us courtesy of @F3LKN’s own Cousin Eddie. An Iron Pax style bloodbath that is sure to test your strength and stamina. Coupon will be required, but this is high reps so...
Read moreWarmorama 15 IC of all SSHs ISTs Arm Swirlies F/R Abe Vigodas Whirlies w/clap Squats Find a spot with a wall – you will also need a broom, or rake, or crack in your driveway 10x donkey kicks on wall 20x side to side bunny hops across...
Read moreLove ya, Miss ya and I plan to WRECK YA! Hope everyone is being smart during this calm before the storm. Our bond as men will shine brightly during this city’s time of need and remember we must lean on Him to strengthen us further. For...
Read moreHello fello Paxatarians, I am sad I do not get to see your bright shinning faces each and every morning (aka Wednesday, Friday, and Saturday for me). Thus, I will post a virtual beatdown in hopes that our collective spirits will be felt all...
Read moreWhat You NEED: Your ROCK or Bell of Choice; 20 meter flat area Opening Song: We Will Rock You (Queen) Warm-O-Rama: Abe-Vigoda x 20 Copperhead Squats x 20 Butt-kickers x 20 Whirly w/a Clap (slow) x10 Arm Swirly Things x10 each (sm forward, sm...
Read morePlease, Please, Please Bring a Personal Coupon – No Sharing of Coupons!!! Find Your Social Distance Warm – O – Rama: SSH x 20 IC Arm Swirly Things x 20 IC Forward Hold IT Arm Swirly Things x 20 IC Backward Hold IT Seal Claps x...
Read moreMany of us may be wishing for a return to normal. Well, this week’s virtual WIB has got your normal for you, namely: N — Nolan Ryans, each side O — Overhead Claps R — Run 200 meters M — Merkins A —...
Read moreSocial Distancing Bells & Whistles Workout Q (Virtual): TPS Date: 03/25/2020 Practice Social Distancing by performing these exercises in the comfort and safety of your home or garage or anywhere! While you will appear to be all alone; know...
Read moreVirtual workout To celebrate the start of social distancing, week #2, here is your virtual Q. I wrote it to be FNG (friendly new guy) friendly, so feel to share or forward to anyone that may be interested. Select a track or a block of your...
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