Blind Date had scheduled his Q for this date before having to get unexpected hernia surgery recently, so YHC agreed to a last minute switch and had to rummage through a big stack of cardboard to find a suitable beatdown. Decided on a tabata...
Read moreYHC had been trying to decipher Adobe’s erudite and enigmatic preblast from a couple of weeks ago that had somehow led us to the second Distillery site nearby. There were a lot of numbers and equations which had YHC pull out his old college...
Read moreWarmarama (just to spite Zima): Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Three Stations: Food Lion Every time pax enter the FL parking lot, perform burpees x 5, boot-slap jump squats x 10, and SSHs x 15. No ladder up and...
Read moreOl’ SchlitzyPoo and YHC got in a 3 mile EC run and, being the only pax present, were about to Omaha and go for a backwards ruck up the hills around Hanes Park when Poppa Spice rolled into the lot at 0532, “saving” the day. Warmarama (just to...
Read moreToday would have been my dad’s 88th birthday. When @Adobe asked me several weeks ago to Q today, I jumped at the chance to honor my hero dad on his birthday. At the time I didn’t know that @Superfly was also going to plan his...
Read moreIt was a nice cool morning at the Jerry Long YMCA. I was not sure who was going to show up since I had seen no HC’s last night. Either way, I was armed with my ChatGPT workout. This was my first time using it for this purpose and I realized...
Read moreWarmarama (just to spite Zima): SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey to the bus lot and & grab a coupon from the faux locked cable; carry said coupon “to the playground”. Read the weinke to the gathered...
Read moreThis was cool morning on the 16th of October I the year of our Lord 2025. I have been coming off an absurd travel schedule, and I am finally glad to have some time in the city in which I live. Also, I am glad to get the creative juices flowing...
Read moreYHC was scheduled to travel to San Antonio, TX this past week. Not being one to travel frequently to a locale with a shovel flag at my destination, the prospect of a DR post was enticing. This however, was a formidable feat given YHC’s lack...
Read moreToday’s workout was a reprisal of a past BnW that was more than sufficient. Somehow, today’s felt worse. Past bb here: https://www.f3winstonsalem.com/f3/2024/05/increasing-distances-at-bnw/ This year’s iteration only had 5 cones...
Read moreYHC had the keys this #AM at #Mayhem. Not MayHAM, Not MayHim, nor any other play on words. Really like what @Rollback is doing – making workouts fun again and just a little effort to build camaraderie! T-Claps, sir! Knowing @Rollback was...
Read moreMan these are perfect mornings here lately. Just a hair chilly but keeps the body feeling great. I decided I didn’t wanna do a regular EC run as I had knocked out the Ardmore rah 10k on Monday, so today was a ruck it or f*** it kind of deal. Both...
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