Post Hole must have pretty desperate or in the need for an easy beatdown to ask YHC to lead this week. So, did my best to oblige. Had hoped to see Sgt. Schulz and Roland Garros, but alas it was not to be. But a fine group of pax descended into...
Read moreWhat a fine, beautiful, and cool morning we had the opportunity to work out in! Warm-o-Rama 15 SSH 10 Arm Swirly forward and back, Seal Clap, Overhead Clap 10 Whirly 6 Abe Vigoda A couple of Down Dog and Up Dog (what’s up dog says Palin)...
Read moreAn unsuspecting PAX assembled at the AO, unaware of the @Zima beatdown that awaited them. After a mostly stretchy stretchy warmorama, we moseyed and brought coupons to the parking lot. Once an eclectic tune selection began, the cardboard beatdown...
Read moreWarmorama SSH x 20 IC some stretching The Thang Mosey to the rock pile pick out medium rock During the mosey we paused to stretch out arms and shoulders. I decided offer the pax an out, there were 3 Canada Geese at the edge of the field so I...
Read moreStretch and warm up 30 Merkins interspersed throughout warm up Run up hill on sidewalk in front of the Y, Do 2 Mtn Climbers (DC) at each column. Mosey to Pocket Park: 10 Dips, Erkins, Derkins in cadence 20 Burpees. At each 5 Burpees add a Merkin...
Read moreStretch and warm up (3 sets of 10 Merkin interspersed throughout warmup and a few arm swirly things for CP) Mosey to Hanes Parks Entrance. 20 Burpees. At each 5 Burpees add a Merkin to the Burpee (20 burpees and 30 merkins) Mosey to track...
Read moreThe weather Q sent us a great morning for beatdown at Mayhem. For a time, Splash and I thought we were going to complete partner slap merkins for 45 minutes. We a few moments to launch the rest trickled in. The morning went like this: Warmorama...
Read moreYHC stepped up to Q after a brief dm conversation with Snake Eyes and Drano Sun night. Since I was going to be there, might as well lead. 4 pax gathered on a balmy Monday not knowing what they might get into. All seemed willing and able thus at...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Setup: Cones placed at 0, 25, 50, 75, and 100 yards. Exercises: Swings, Hand Release Mike Tysons, Curl Presses, Corkscrews Choose Your Goal: – Gold – Burpees: 20. ...
Read more8 Pax gathered on a very humid morning for a tortuous beatdown. We started with a slow mosey around the Y to loosen up and finished at the main gate to Hanes Park for some warmara. Since I am in a rush, it was your typical warm-a-rama + 10...
Read moreSuper Max warmup was stretching out backs, getting blood to our arms, stretching our feet and calfs and everyone favorite side straddle hope. We went for a short mossy to get 2 cinder block to carry around rest of the morning. We carried the...
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