Pax: Gelding (WB), TSA, Jar Jar, Chisel, Van Pelt, Myagi, Blue Steel, Roosevelt, Fokker, Skinny Glazer, Swiss Miss, Bebo, Manscape (WD), Cheese Steak, Hazer, Toto, Lysol, The Vig (QIC) Ingredients to design a simple beat down. Handful...
Read moreWhere: A semi-rainy morning in the gloom of the Jerry Long YMCA parking lot. Who: 4 ready & willing PAX What: Some standard warm-o-rama, then mosey to the shelter for the shame game. Tabata with laps while the playlist of shame plays…...
Read more15 Pax. 50 Degrees and sunny. Is this Feb 24th? Pax: Bulldog, Lace, Boomerang, Ziggy Stardust, RustBucket (WD), Cato, Goofy, Landshark, The Singing Cowboy, D-Day, Parkay (WB), Zima, Offsides, Hoptoberfest, Burlap Here is what we did. It was...
Read moreIt was a lovely day to return to the Mothaship. Mr. Hand was spotted running, but he had to keep moving, we would just slow him down. A brother from the mountains joined us. In town for a hoops tourney his girls are playing in and posted to...
Read moreTemperature was near perfect and Spring was in the air. The pax came from all directions like moths to a flame for some fun at this morning’s Urban Assault. YHC had a plan but as the numbers kept growing Omahas bounced around in my as of...
Read moreQIC: Sour Mash The PAX: Happy Trees (from F3LexSC), Schneider, Tuco, Shake n Bake, Sour Mash YHC stepped up to substi-Q for Drano, who was out of town taking care of some family needs. In Drano’s honor (since he hearts to re-tweet...
Read moreDid Mr. Pie get his money’s worth? Maybe Roxanne Knows. PAX: The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer Q: Glazer Warm Up… Mosey over to the...
Read moreMayhem 2.21.18 Q: Palin PAX: Splash, Drama Queen, Pony Express, Spamalot, TPS, Balco, Fingers, Huckleberry, Van Gogh, Rust Bucket, Red Eye, Dead Mau, Quiver, Prospector, Palin Having not been to Mayhem in many months, YHC fully intended on...
Read moreTitle: Tambland B.R.I.C.K. Work AO: Flatline Date – 02/20/2018 PAX – Root Canal (WD), Mutton, Toe Tag, TPS, Roosevelt, Pita, Zima, Van Gogh, Hedwig, Sleeper, Litterbox (WB) YHC recently rewatched the Great American Classic movie...
Read more5 Village Idiots posted in the finest workout in WestFoCo this AM. It went like this: Warm-O-Rama – the usual fare The Thang Multiples of 3 In one shelter do 3 burpees run to next shelter do 6, run back do 9, then 12, then SSH until 6 is...
Read moreComments were made about YHC’s resemblance to Kevin in Home Alone. As such, it was only fitting to design a Home Alone themed beatdown. The PAX were warned that it was going to be, in the words of Uncle Frank, “horrible, just...
Read moreTodays workout was brought to you by the Pax in Nashville who are just maybe a bit tad zealous on their luv for burpees. Burpees I only included fraction of what I encountered last weekend. Warm up– SSH 20 IC, Peter Parker 20 IC...
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