Back in the Saddle at Conspiracy

Back in the Saddle at Conspiracy

QIC: Lysol

Date: 03/14/2018

PAX: 18 PAX: Glazer, Toto, Peacemaker, Manscape (WD), Panhandler, Bevo, TSA, Cheesesteak, Plato (WB), Roosevelt, Breaker, Swiss Miss, SVP, Snookie, Juicebox, Mr. Miyagi, Gelding, Lysol

PAX of 18 posted on a cold mid-March morning for a Lysol Q at  Conspiracy…some of the PAX were new to a Lysol Q and some weren’t. It had been sometime since YHC Q’d the esteemed Wednesday workout at HPk, and YHC was surprised to see so many #Hates among the early morning PAX…apparently #Glazer has done some well regarded recruiting in the local bars, clubs and coffeehouses…or these young hates are part of #ToeTags clan of neophytes…in any case it was good to see fresh faces amongst the Conspiracy PAX! What follows is how it all went down in the park:

Warm-up Run – down to Glade (some High knees, karaoke running, some backward running).

Warm-O-Rama: IC

SSH x20, IS x20, CCD x15, Mahgtar Ji x15, Monkey Humpers x15, Squats (Toto request) x15

Mosey to pkg. lot for MerkFest: OYO single count

Reg. Merks x20, Chuck Norris x10, Diamond x10, Stagger Arm x5 (ea. arm)…rinse & repeat (crowd pleaser)

Mosey to Intimidator…

Up/down the Intimidator stopping at crossroads for 5 Burpees up and 5 Burpees down.

Plank and wait for PAX at bottom of hill

Mosey to tennis wall…

WallWork:

Mike Tysons x10 – then bearcrawl across and back, WallMerks x10 – bearcrawl, Balls2Wall x30secs – bearcrawl…PAX held seated position while waiting for PAX

Peloton run (sort of) to track…

Partner Work w/ 100s:

Over/Under thru, followed by 100 yd sprint. Derkins x20 (Omaha called, no sprinting in-between), WWII x20. All PAX then sprinted 100 at full speed and returned at 50%.

Mary: IC

Russian Twist x20, lo-flutter x20, LBC x20, Mtn. Climber x15

Fin!

COT: YHC took PAX out with thanks and happiness

Annc: Bunch of PAX have been working hard to improve their 5K times, and they are gonna give it hell this Sat am at the St. Leo’s run. All PAX are invited out to cheer on the F3WS PAX! Race starts at 8am from St. Leo’s. Glazer announced another race that is upcoming, however YHCs listening skills are terrible, so Glazer will have to add details of the event below. Swiss Miss has a Big Birthday this Oct. and Schmedfest is just around the corner.

Moleskin:

• Great to see so many new faces! #Conspiracy is on fire!
• Glazer lost 1/4 of his body…if anyone sees it around just throw it away! #Kaledietworks
• SVP is damn beast! And is pissed that Mother Nature is playing games with his wardrobe
• Toto really wanted to have a bland and mundane workout…the guy really loves a lack of Q creativity…YHC hopes he delivered
• Breaker is not only young, strong and fast, but he is a helluva nice guy too #gottahaveabadseedsomewhere
• YHC did his best to recruit 2 passerbyers during Mary, and they stayed for LBCs, however they soon realized that our PAX was different then the Firemen Recruits, so they left us to join their fellow vested men. #BurningDowntheHouse
• Thanks to #Glazer for the keys to the finest Wednesday workout at Hanes Pk!

Yours in all 3Fs!

Lysol