9 Pax posted to see what in the world I was up to with a Choose Your Own Adventure theme at today’s workout. It was more of an experiment than anything, but I think it worked out OK. Thang Quick warmarama with SSH, IW, Abe Vigoda, Squats...
Read moreYHC volunteered yesterday to Q this morning’s Flatline, largely because I did not want to get drenched outside. Hence, a covered parking deck version of Deck of Despair was born. Sadly, YHC does not own a deck of cards, despite having...
Read moreToday marks the 11th annual release of Foothills Bourbon Barrel Aged Sexual Chocolate. This is the beer that expanded YHC’s beer horizons and got me enjoying Stouts, Porters, Ales, and so many other great tasting beers. Its the 2nd time YHC has...
Read more11 Pax started, and 12 Pax finished the 2nd annual Polo Ridge Relay #PRR2017 (copyright 2016 @Undertow). With 45+ F3DashPax running in the BRR, YHC wanted to honor their work by creating a workout based on partner/team/relay work. Warm-o-rama –...
Read moreContinuing on the theme of UGA vs ND in preparation for the big game tomorrow. The QIC dropped some knowledge on the pax about the last time the two teams squared off while we worked out. And just like yesterday, unbeknownst to the pax, they...
Read moreOn a magnificently cool morning, 8 Pax posted to learn about Tapirs and Tapers. Inspired by all the chatter about proper tapering for BRR and @Starfish’s resurrection of the True facts of Tapirs prior to BRR, YHC decided to pile on and have some...
Read moreIntroduction When the Mayhem Site Q calls, YHC answers. Asked a few months ago to step up to lead a Mayhem beatdown, YHC gleefully agreed. At that time, the Blue Ridge Relay was an event that YHC would unfortunately have to miss due to another...
Read moreOn August 21st the world witnessed a complete solar eclipse. On September 6th the world witnessed a Cobra, Zima, Cherry Pie morning. Yes, the planets aligned for a second time with all three Q’ing at separate respective AOs. Frankly, yhc...
Read moreOK, I am gonna list the exercises here, but I am stuck on a discovery about @Wobegon. For BRR week, I decided that we would try not to run much but still get in a whipping at #Flatline, so I came up with a constant motion/transportation plan. ...
Read moreIt’s that time of year again, when Foothills Brewery releases YHC’s favorite beer: Bourbon Barrel Aged Sexual Chocolate! Release day is the morning of 09/09/2017, and YHC will be your QIC at #ImpossibleSituation this coming Saturday...
Read moreWarm-o-rama – the usual fare The Thang Mosey to field where YHC had staged 3 bricks as markers, at about 15, 30 and 45 yards (total guess) See playlist below for musical selections of that accompanied the beatdown. Rule of 3 Lunges to first...
Read moreBringing the hate to Speas Elementary @ 0700 and embracing the Filthy Fifty workout. Weight vest optional. Be there of be square. Dig it, Fudd
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