High Life
Around 3pm, while driving back form a meeting, my car thermometer read 103 degrees. I immediately thought, “Tonight is going to suck.” I also thought, I need to make this more user friendly so the Pax can go at it’s own...
Read moreInevitability
YHC set out to get on the books for July’s Monthly Challenge after being out last week. This month it is Pull-Ups. YHC also set out to make sure we all got the same number of Pull-Ups. No picking up the 6 with exercise. YHC also ensured...
Read moreDeets on IS/Purgatory Converge
Warmarama: SSH, Storm Troopers, Whirlies, Arm Swirlies, Hill Billies, Abes Track: D100O200R300A with Merkins, LBCs, and Squats. Partner Bear Crawls to that tree, and back. Playground Tables: 5-10-15-20 Back Lunges, Phelps, Gas Pump, and Shoulder...
Read moreTower Of Hell!!
As soon as I stepped out this morning I just knew not one soul was gonna join me in this thick ass humidity. Alas! I was proven wrong as I was driving up Tarheel was finishing an EC run. Acting like it was nothing and killing it. arriving at...
Read moreEasy Math at BnW
The cars rolled in, and we got right down to it on 7/3 at BnW Warm-O-Rama was pretty standard, but there was an eerie total lack of counting the IC Whirly-With-The-Clap but some loud, crisp, and right-on-time clapping. It was cool sounding. We...
Read moreMy Buddy and Me at Conspiracy
Forgoing YHC’s usual Wednesday locale to Q the original Wednesday workout is always an honor. Hanes Park always provides ample opportunities for fun. In honor of Bells n’ Whistles, YHC thought some resistance training would be a...
Read moreThe DORA 400 and Peer Pressure for Some
Needless to say the humidity was out in full force this morning at VI as was the effort put in by the PAX. Well done!! Warmarama: Usual stuff-IST, Abe Vigoda, SSH, Arm Swirlies (B&F), Whirlies, Seal Claps and OH Claps. Completed and off to...
Read moreShooting from the hip at IS
They say the first thing to go when you get older is your memory, and I can’t remember what the second thing is…. Site Q reached out to YHC about 2 weeks ago to nail down some Q dates, YHC promptly put them on my calendar to avoid...
Read moreDoctor’s Orders
YHC has been diagnosed with Tricompartmental Osteoarthritis in his left knee due to an old football (and tennis) injury where he tore his ACL at age 15 and then his PCH at age 17. Now much order, the knee joint is “trashed” which is...
Read moreSunrise Salutations over 52
F3 WS, Urban Assault, 6.28.2024 What a glorious morning for some sweatin’….Like 75degrees and 75% humidity, its like we hit the jackpot for weather to support a proper #snotwoggler. The Urban Assaulting pax of F3 WS gathered at...
Read moreIron Throne 6-24
YHC is late to the backblast so some details will be missing… YHC & Frostbite for 2.5ish EC miles Green Acres RIRO WoR – SSH, Hillbilly, Abe Vigoda, Whirlies, OH Claps, Michael Phelps Mosey to the middle of the field to find a...
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