RunNGun
Thirteen PAX gathered at Speas this morning, well 12 actually “gathered,” Zuckerburg bargained for a few extra minutes of shut-eye, honked at the PAX on his way in…. For some “Run” and some “Gun.” The...
Read more7 for a Stupendous #CharlieFoxTrot
7 #WeFoCo or #WeFoCoWannabes posted on a beautiful, crisp morning in #WeFoCo. If you haven’t been, this really is a beautiful AO with plenty of workout possibilities at Morgan Elementary and the surrounding roads and lakes (swimming not...
Read moreReady, Set, GO!
Greenspan, Thistle, Chistle, Snooky, TPS, Root (Toot) Canal, Palin, Zim, HOG, Razzi, Focker, and Bevo all gathered for a little arm workout at OUTHOUSE. Did a little Warm-a-Rama that included: SSH, Abe Vs, Arm Cricles (forward/backward), Hip...
Read moreWhatever It Takes.
Short and sweet backblast, y’all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning’s beatdown at Urban Assault went: Warm-o-rama SSH...
Read moreSo this is WIB. Interesting.
Sometimes you get asked to Q at an AO by an outgoing Site Q. You agree and then say to yourself, “Never made it to that AO. Should really post there at least once before the Q,”. You then may end up saying to yourself ,”Holy...
Read moreChiseling Shoulders by Lifting Boulders at TRQ
Well, the title might be just a little embellished, but writing a F3 back blast is a little like telling a fishing story. A little wiggle room with the truth is to be expected. So in full disclosure, I will come clean and mention that we did work...
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F3WS DASHSTRONG GEAR PRE-ORDER – OPEN NOW!!!
Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreLooks Like We Made It
The call came from The Singing Cowboy to Q at the best Wednesday workout in the Dash, the only one that has spawned a complete knock off just across the state line in Clemmons. Of course, YHC jumped at the chance to lead Bells n Whistles. A...
Read moreHammerin Hank Day at Flatline
YHC offered to substiq at Flatline for Sassy when he asked yesterday at VI. YHC was inspired by a recent tweet from someone who encouraged pax to post at different AOs and get out of your comfort zone. Plus it had been a while since working out...
Read moreSpeed Work at Parliament
10 pax plus YHC converged in the gloom at #Parliament this morning for what was promised to be an exciting and creative workout. Not really, YHC only promised we would do something, nothing more. So it is hoped that the beat down delivered on...
Read moreHappy 59th Birthday Root Canal!
@Huckleberry asked YHC to Q last Wednesday at #Mayhem, just before I headed out on a beach trip with the family. @Thistle informed me over the weekend it was @RootCanal’s 59th birthday on Monday! So why not celebrate in his honor!? ...
Read moreDads and Kids Camping Trip
The F3 Winston-Salem Dads and Kids camping trip is back after taking a break in 2018. This year’s trip will be at the same location – New River State Park in Jefferson, NC. The group site has been reserved for July 12 – 14. The...
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