Total Body WIB

The great thing about WIB is that one (meaning a singular pax) never knows what he is going to get.  AO?  Mano y Mano with Zima?  Running intensive?  Boot camp oriented?  Let’s agree that there are some unknowns.  Thus, yhc was honored to...

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Cycles and Zones, Oh My

Date: 04/19/18 Q:  Spamalot Pax:  Closer (WB), Wobegon, Ziggy Stardust (WD), TPS, Spamalot   Warm temps greated the dedicated few who ventured out for this week’s edition of TRQ. Despite the freeze warning that YHCs Weather App had...

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The Sinister Six

The Sinister Six QIC Van Gogh Date 04/18/2018 PAX 1040EZ, Touch Me Not, Quiver, Tupperware, Mongoose, Zima, Splash, Red Eye, TPS, Litterbox(WB), Offsides(WD), Van Gogh (QIC)   YHC was confirmed to cover the Q by @Zima on Tuesday, and the...

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OG/Tractor PB for 4/20

OG route http://www.mapmyrun.com/routes/view/2017552321 1. Turn left out of lot and head toward Brookstown. Head up Brookstown (sorry, had to get where we needed to go and this was shortest way.) 2. Left on 5th all the way to Patterson and make a...

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Head West Young Man

Q: The Vig Pax: 1040EZ (WB),  Schneider, Drama Queen (WD), Sour Mash, Hacker, The Vig (QIC)   YHC is taking his skills West this Week. Launching from #VI, Plan your launch to finish by 06:15 for COT #Fastholes plan to run 2 loops...

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Dippin’ Dots at the Estate

11 very un-muttering Pax joined YHC for a sinful number of dips and a whole lot of lactic acid spread across the muscle groups. YHC expected mumble chatter from the usually spirited Estate group, but was greeted by a lot of silence. The birds...

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Easy Day at Parliament

W-O-R Air clap Seal clap Arm Circles Abe Vigoda Whirly Imperial Squat Walker CDD Rocking Table Twisting Bear Lunge CH Squat SSH Animal Walks Duck Walk Bunny Hop Sneaking Ape Low Crab High Crab Alligator Walk Bear Crawl Crouching Tiger Crab Walk...

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