CBatVI
YHC checked off Q #43 for 2019 during a brisk Veteran’s Day morning at #VI. 5 PAX were in attendance. WARMARAMA: SSH’s, Hillbillies, Seal Claps, Arm Swirly Things forward and reverse (called out by Sour Mash, the Originator...
Read moreChilly Foxtrot
It was a chilly 25 degrees for my second Charlie Foxtrot Q in the last 4 weeks. YHC had been working on an FNG for some time and remembered to send a DM on Friday and sure enough got a HC. But YHC had lots going on this weekend so a detailed...
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F3WS Winter 2019 Gear Pre-Order
Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreAn Ode to Downtown, Birthday Brookstown Blunder – OGs & Tractors
23 pax took various trips thru downtown WS on a beautiful star-filled morning. The #OGs prescribed route had a bit of a ‘issue’ – going directly through a closed road and major construction zone on Brookstown (as pointed our by...
Read moreFun with Pax
12 Pax came for a friendly beat dow in front of the Pilates studio near Harris Teeter on Peacehaven. The workout was definitely merkin heavy and had one decent hill to climb. Most Pax finished about 4 laps around the shops near the Pilates studio...
Read moreDumpster Fire Q at #TheDistillery
Warm-O-Rama It’s been 12 seasons since Skip Prosser unexpectedly passed away. He coached Wake for 6 seasons. 6 warm-up exercises x 12 reps each IC. RIP Coach! SSH x 12 IC Arm Swirlies FWD x 12 IC Arm Swirlies BKWD x 12 IC Bending Hamstring...
Read moreDO YOU SMELL…..WHAT THE BEVO IS COOKING?!
Singing Cowboy, Bluto, Burns, Cobra, Manscape, TPS, Light Brigade, Interference and Bevo This was my VQ at this site, and there was a great group of PAX that welcomed me. Started off with Warm-a-rama (Thank you for your help Burns with the...
Read more50 Times Around the Sun at Mayhem
“Seventeen has turned thirty-five. I’m surprised that we’re still livin’.” The great John Mellencamp said it well. Time is indeed precious, and it is amazing how fast it goes. One minute you are a teenager, the...
Read moreRun and Gun
Yesterday’s real big circle was brought to you by Mutton. From Knollwood Church we made a right on Westview. Right on Country Club, Right on Miller and the last right on Knollwood back home. 3.3 Miles in all. The weather was chilly, but...
Read moreFlatline 11/5/19
A few weeks ago I saw an advertisement for a free workout session as some sort of launch party for F45, some new-fangled bootcamp workout deal coming to town. Despite hearing others express interest in showing up in full F3 regalia, Zima and YHC...
Read more8 Stations of Fun
A jolly six PAX gathered on a cool but pleasant morning at Southwest Elementary School for another session of Parliament. Gucci and Sixty Minutes each got in a good extra credit run prior to 0530. WARMARAMA: SSHs, Hillbillies (Little House...
Read more5 Years of F3
The Thang: YHC unknowingly signed up to Q Redline on the 5 year anniversary of my first morning out at F3. That first workout – Redline. #Fate. So this workout was designed to relive some of the 5 years of memories and honor a few who have...
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