Back At It At The Outhouse
QIC: Wobegon
Date: 12-2-2019
PAX: Greenspan, Turnover, TPS, Wobegon
After a weekend of recreational eating and drinking it’s time to get right. 4 brave souls, with 2 EC runners, did just that. It went like this:
Warm-O-Rama
- 20 SSH
- 20 Imperial Walkers
- 20 Arm Swirly Things, forward and backward
- 20 Seal Claps
- Calf stretches
- One lap around the park
The Thang
- AMRAP for 5 minutes, 10 seconds between minutes.
- Minute 1: Burpees
- Minute 2: Squats
- Minute 3: Dips
- Minute 4: LBC
- Minute 5: Dry Docks
Lap around the smaller park loop.
Repeat, 30 seconds each this time.
Lap around the smaller park loop
Repeat, 15 seconds each this time
On to parking lot for modified DORA:
- 50 Merkins
- 150 Heels to Heaven (ill advised and a loooong time)
- 150 (Omaha from 200 for time) double-count lunges
Mary by Committee after Q ran out of ideas. Would have thought harder if I’d known Turnover would call Asheville abs. Oof.
DONE.
Prayer requests:
- Blue Steel, Rustbucket and Too Canal, all recovering.
Annoucments:
- Holiday Party 12/15
- Bevo’s 5k fundraiser 12/15
- Farm Run 12/16
Good to be out this morning. Would have rethought the exercises for DORA but what can you do. Hope this started the week right for all involved.
YHC took us out.
Thanks for the opportunity to lead. I remain very thankful for this group.
