Leftovers
QIC: Lysol
Date: 11/29/2019
PAX: Limoncello, $5 Footlong, Drip, BAM!, Cheesesteak, Lysol
YHC conditionally answered #Cheesesteaks Q request for #UrbanAssault…the condition (0700 start) was granted by the site Q, so the Thang went down as such:
Warm-o-rama: IC
- SSH 20, IS 15, Mtn Climb 10, Merk 10, Whirly w/ Clap 10
4 Corners / 50 reps ea.:
- Corner 1 = Russian twist (corner of 4th & Patterson)
- Corner 2 = Merks (4th & research pkwy)
- Corner 3 = Lo Flutter (5th & research pkwy)
- Corner 4 = Squats (5th & Patterson)
Mary: round robin variety pax
BOM: YHC took pax out w/ words of thanks
Annc: 50th bday party celebration at Foothills Taproom – RSVP or show up (dealers choice)
Moleskin:
- Give Limoncello a ring if PAX head east this spring or summer…he’d like to host y’all at F3 coastal workout
- Drip seems to be hangin’ tough w/ his left knee brace in place
- YHC and BAM! had words…well YHC had words for BAM! re. WDE loss to dogs…:-(
- $5 ft long looked spry following his T-Day Q
- Thanks 2 Cheesesteak for keys to UA!
