A small crew this morning. Warm – o – Rama 20 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, Abe Vigoda The Thang Mosey to parking deck, start with 5 Burpups, then lunge walk to next beam, 5 pull ups, bear crawl to next beam, 5...
Read moreSeptember is National Suicide Prevention Month (CDC). Some of you know that YHC’s 17-year-old happy-go-lucky nephew died on Sept 5, 2021, from suicide. It was the darkest day of YHC family’s life and we have been fighting for light...
Read moreArnold-inspired workout today at Purgatory with the mantra “Just Roll Out.” Seven-time Mr. Olympia was born in Austria, as about two of you seemed to know. Music started with Cake, Going the Distance. Some REM thrown in. Still no...
Read moreLovely (way too fast) 5k with Post Hole to kick things off. 28 burpees as penance for missing yesterday’s TRQ. Pax roll in slowly but surely. Disclaimer, core principles, mission statement, begin WoR. Then Schlitz, Root Canal, and Loc-tite...
Read moreEver Q’d an AO you’ve never been to? Life’s about adventure. A glorious morning for outdoor work, and up until 5:28 I thought i was going to be alone. Here comes a pack of mean looking guys so looks like game’s on. ...
Read moreYHC was supposed to Q Parliament last week on 8/22/23, which would have also been my mom’s 82nd birthday. But alas, YHC caught the mystery fever (not gonorrhea or syphilis) and had to swap with @Rudolph. So YHC swapped out playlists but...
Read more23 dudes brought their notebooks and took a refresher course on the basics this morning before school starts up on Monday. 19 of them were some of F3WS’s finest pax: Van Gogh, Cruiser, Adobe, Zima, Jolly Rancher, White Claw, Root Canal...
Read moreWeather hovering in low 70s but there was wet and heavy. What I surmised at 5:27 was going to be a typical group of regulars quickly turned into a tribe thirteen….. they just kept showing up. I say a tribe because we had multiple gents in...
Read morePerfect morning for a good workout with F3 friends! Nice surprise was self-EH’d FNG that heard about F3 from brother-in-law in South Carolina! More about him soon. A good crowd rolled in and we got started. MS and CP recited, Argyle rolls up...
Read moreWIB – 12/12/19 Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Low flutter (each leg) Alternating Shoulder Taps jump squats #2 Mt Climbers (each leg) Crucible Merkin (hands turned outward) Apollo Ohno’s #3...
Read moreYHC led 14 strong for an hour of Fun(k) – partner up and switch exercises after each song strategically ends. Warmorama – “Early in the morning” mosey to the back of the church where we did SSH, Abe, Whirley w/ clap...
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