Life’s a Bench @ Purgatory

8 pax showed up to #Purgatory despite guarantees of suckiness.  To be fair, given the humidity – just about anything would suck.  It had been over a year since YHC’s last Q @ Purgatory, so I had to brush some cobwebs off the ol’...

Read more

Poor Life Decisions

First poor life decision was showing up this morning.  Yes Palin, you can still make it to Redline. In fact, please go to Redline and take H.O.G. with you while you’re at it.  Before he would start the workout, Burns demanded a HC from the Q for...

Read more

Happy Belated Independence Day!

**I opened up Word to type out this morning’s BB from WIB, and realized I hadn’t yet completed or posted the BB from two weeks ago. #Cobains, #cobains, and more #cobains   F3 PAX: $5 Footlong, Van Gogh, Turnover, Burns, Spicoli, H.O.G....

Read more

WIB 7/18 – What the Hill?

PAX: Palin, Turnover, HOG, Zima, $5, Balco, LaZBoy, Red Baron, Litterbox, Full Upright Position (WB), Lambchop, Burlap (WD), former FNG Booking.Yeah! (BDY for short) A minimal pre-blast was sent out on Twitter yesterday so that nobody would be...

Read more

Peoples Donkey Bear Balls

Warm-O-Rama: YHC enlisted #Gucci to lead us in his now famous #GucciWarmup The Thang, Part 1: Jack Webb 1 Merkin, 4 Jack Reachers OYO 2 Merkins, 8 Jack Reachers OYO 3 Merkins, 12 Jack Reachers OYO 4 Merkins, 16 Jack Reachers OYO 5 Merkins, 20...

Read more

Disco Dora at Hells Bells

Warm-O-Rama: YHC did his best attempt at a #GucciWarmup Disco Dora – Partner 1 AMRAP while Partner 2 sprints to first cone and back then second cone and back.  Flapjack until all reps are completed. Round 1: 75 – LBCs 150 – Kettle Bell...

Read more

A Swim Meet at TRQ

8 Pax posted to a warm, humid TRQ for very little running and some other random exercise routines: The Thang Warm-o-rama – the usual for Goofy Individual Medley First round: 5 Burpees, 5 Merkins, 5 2-count low flutters, and 5 SSH in 1 minute and...

Read more

Bells & Whistles 07.17.19

Another hot, humid July morning for the latest edition of Bells & Whistles. 11 PAX ventured out for YHC’s first Q at this AO that went down as follows: WARM-O-RAMA SSH X 15 IC IST X 15 IC ABE VIGODAS x 7 IC WHIRLYS X 15 IC 4 stations...

Read more

Move up!

It was humid. It was fun. It went like this. First, the EC runners rolled in. The cars kept coming. We made a circle, cracked jokes, gave intros and short disclaimer and then…. Warm: Side Straddle Hop Imperial Walker Arm Swirly Things...

Read more