What Don’t You Understand?

What Don’t You Understand?

QIC: Zima

Date: 11/14/20

PAX: Argyle, BAM, High Cotton, Hoptoberfest, Bevo, Lemming, Spicoli, Green Acres (WD), D-Day, Spamalot, Parkay (WB), Burlap, Palin, The Pony Express, Boomerang, Bluto, Zima (Q)

Warm-o-rama.

• SSH, IST, Whirly with the Clap

Beatdown.

Pretty simple beatdown. 

1. Choose a rock.
2. PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed.  
3. Five sets of each exercise with traveling after each set to a spot and back roughly 25 yards away.
4. Set 1 = 10 reps, travel.  Set 2 = 9 reps, travel.  Set 3 = 8 reps, travel.  Set 4 = 7 reps, travel.  Set 5 = 6 reps, travel.
5. All exercises, except WMDs and HR MTs, designed to be done with a rock.
6. Travel with the rock when possible.

• Jump Over Burpees …… Mosey
• Gas Pumps ….. Broad Jump
• Curls ……. Bear Crawl
• Heels to Heaven ……. Overhead Carry
• Hand Release Mike Tysons …… Bus Driver Carry
• Coupon Thrusters ……. Murder Bunnies
• Box Cutters ……… Overhead Carry
• WMDs …….. Power Skip
• Tricep Raises …… Lunge Walk

FINISHED.

ANNOUNCEMENTS:

• The Estate and The Outhouse are coalescing into one workout.  The new Site Q will be Tigger.  The new AO will be Sherwood Forest Elementary.  This is the first that Spam is hearing of the news.
• Bevo has his first Q at Parliament on Tuesday.
• Make it out to The Work.  There’s a Slack Channel.  See Hoptoberfest, D-Day, or Spicol to learn more about The Work.
• Also, Zima is an idiot.

PRAYERS.

• $5 Footlong

Zima Out.