Well better late than never. OGs https://mapmyrun.com/routes/view/3607978441… L- Sunset R- West End L – First R- Green Street Hey New Bridge! – click here for details L – Academy L – Strollway Hey New Bridge! –...
Read moreWarm Up – mosey over to the area at the top of the stairs Side straddle hop (jumping jacks) x 19 in cadence Imperial storm trooper (knees to elbows) x 37 in cadence Windmill x 19 in cadence Running with scissors x 37 in cadence Jack...
Read moreOGs and Tractors – Running of the (icy) Bridges PAX: Balco, Razzie, Bev, Bluto, Peacemaker, BooBoo, Bout Time, Sac, Wiki, Greenspan, Valdeese, Leming, Burlap, Patch, Interference, Zuckerberg, Winklevoss, Redeye, SVP, Glazer See routes...
Read morePAX: Bluedog, Van Pelt, Spamaot, Huckleberry, Splash, Zima, The Vig, Turnover, Drama Queen, Pony Express, Red Eye, Glazer (QIC) Warm Up Side straddle hop x 24 in cadence Imperial storm trooper x 24 in cadence Windmill x 12 in cadence Running with...
Read more
PAX: Cheerio, Bev, Mr. Hand, Suede, Sac, JuiceBox, Wiki, Razzie, Boo-boo, Valdeeze, BAM, Manscape, Glazer. OGs Left on Northwest Left on Hawthorne Left on Glade Left on Fifth Left on Summit Left onto West End/Reynolda Left on Robinhood Left on...
Read moreDid Mr. Pie get his money’s worth? Maybe Roxanne Knows. PAX: The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer Q: Glazer Warm Up… Mosey over to the...
Read moreWell on Monday I pinged the scheduled Q (let’s say his name rhymes with SPAM)… i mean I informed the fellow PAX in June that he’d have a Q in November. How could he forget and schedule a work trip out of town. After a...
Read moreToday’s lead was a privilege for me as a guest Q. I have posted in 20+ F3 Winston workouts (Conspiracy, Urban Assault, The Other Guys, Outcast (Rest In Peace !!!!; retired 10/18/17)), The Rock Quarry and Mayhem). I have received lots of great...
Read moreA nice (finally ) Fall breezy like morning. Although the headwins coming down Fifth Street as we ran East were a bit too breezy. PAX enjoyed Winston-Salem’s newest road, the Twin Arches and 6.75 miles of fun. Route by Route for OGs: L of...
Read moreThe Q likes a good beatdown inspired by the AO. After some contemplation of breweries, local history and other ideas… YHC settled on the growth in tourism downtown with the growing hotel market. So we did a tour of hotels, driven by the...
Read moreReluctantly YHC agreed to the Q invitation reminder from JB on Sunday afternoon. In full discloure, several weeks ago JB asked YHC if I woudl Q an upcoming RnG. I said sure… just sometime after BRR maybe in late September. Well, 9/11...
Read more