Enter Sandman
QIC: H.O.G
Date: 11/12/2020
PAX: Hazer, Zima, Palin, Honey Badger, H.O.G
Burns asked YHC Tuesday if it was possible to substiQ for Cherry Pie who is in quarantine. YHC told him it was up to the covid test which was late getting results. Burns decided to keep the keys and put out a great preblast. Unfortunately, 5am hit and Burns didn’t feel good and asked YHC Q since at 7pm last night the test came in with a BIG NEGATIVE! YHC couldn’t remember the preblast workout so YHC made up one on the fly. To the displeasure of Zima but he couldn’t remember either the exercises.
YHC felt like Mariano Rivera coming in to close out the game for WIB but then the manager saying wait only to be thrust into the game in the bottom of the 9th bases loaded 2 outs. So YHC decided to honor that feeling and probably the greatest closer ever in the game with a simple workout.
The Warm-UP
Abe Vigoda
ISW
The Thang
Mosey to bottom of Piedmont Plaza and work through the SANDMAN one on exercise at a time from bottom to top
Start on floor 1 and go to floor 5 moving reps from 5-10-15-20
Squats
American Hammers
Nolan Ryans
Donkey Kicks
Merkins
Apollo Ohno
Never Cross Dolly
The Some Pax made it through Apollo Ohnos and some made it to Merkins. Pax Ran 2.8 to 3.9 miles.
Thanks Burns for keys left them in one of the storm drains at Piedmont Plaza
