Pain Stations – Page 43 – F3 Nation: Winston-Salem, NC

Oct 31, 2018 by BAM 649

Pumpkins

Pumpkins and Whistles! 10/31/18 Q: BAM Pax: TSA, TPS, Light Brigade, Lace, The Singing Cowboy, Closer, Bluto, BAM When the site Q sends you a text saying, “I’m not posting to your beatdown cause I don’t think it will be any...

Oct 29, 2018 by Closer 592

RnG Spooktacular

PAX: Mongoose, The Vig, Sac, Mutton, VanPelt, Glazer, Lemming, Cheerio and Closer (QIC) It’s the week of Halloween and it only seemed appropriate to bring some spooky tunes. Leaving Monster Mash and Purple People Eater for the Wednesday Q’s, YHC...

Oct 25, 2018 by Jim Sutton 683

WIB

A lot respects and few hates gathered bright and early at Hanes Park for a WIB beatdown courtesy of YHC. After a brief warm-a -rama the group of 11 moseyed to the playground for the first of 4 pain stations. Playground Station: 25 reverse rows on...

Oct 20, 2018 by Thistle 415

WIB – 3 PAX killed it and YHC tagged along

Great morning with 3 high impact men that made me better. Quick BB to let you know we endured pain together. We met at Hanes Park and moseyed over to Joymongers’ parking lot for our Warmarama – included in our WAR was the usual SSH....

Oct 15, 2018 by Michael Rogers 470

RnG Backblast 10.15.2018

Mutton took off early (as usual) to get ahead, but stayed ahead. The rest of us picked up sticks along the way through BV extension and the Pine Valley. A bit hilly and dark, but nice and cool. 3.4 miles. The Vig was the 6 (charity run). 15...

Oct 4, 2018 by SGT Schultz 391

Keeping Ahead of Cherry Pie at #WIB

QIC: SGT Schultz Date: 4 October 2018 THE PAX: Burlap, Cherry Pie, Drama Queen, Greenspan, Mutton, Palin, PETA, Root Canal (WD), SGT Schultz Nine (9) PAX gathered on a pleasant October morning in the parking lot of Mount Tabor United...

Oct 3, 2018 by Fingers 474

Reflections on Life & Marriage at #BnW

Reflections on Life & Marriage at #BnW Date: 10/03/18 PAX: BAM, Cobra, Burns (WB), Closer, Bluto, TSA, Fingers (WD) QIC: Fingers 7 PAX gathered at Reagan HS to help YHC celebrate his 15-year marriage anniversary (tomorrow, 10/4). Along the...

Sep 30, 2018 by Fingers 519

Run N Gun Backblast for 10/01/18

Run N Gun Backblast for 10/01/18 PAX: Lysol, Mutton, Bluto, Closer (WB), Burlap, Light Brigade, ‘Bout Time, Fingers (WD) QIC: Fingers 8 PAX gathered for the initial October version of #RunNGun. Route: Meet at Harris Teeter parking lot at...

Sep 27, 2018 by Brian Peacock 576

The Drag

The Drag QIC: Huckleberry Date: 09/27/2018 PAX: Palin, Rust Bucket, Root Canal, Whirly, VanGogh, Zima, TMN, Hedwig, Litterbox, Pita 11 pax posted to WIB for a promised “fun” workout. Fun was had…..I think. Warm o rama...

Sep 24, 2018 by Zima 514

Now Where Do I Turn?

Title: Now Where Do I Turn? Date: 9/24/18 Q: Zima PAX: ‘Bout Time, Burlap, Rust Bucket (WD), Closer (WB), Bluto, Hoptoberfest, Lemming, Zima (QIC) Sincere Cobains. No, seriously. I’m sorry. Huge apologies to the men we lost this morning...

Sep 19, 2018 by John Dalena 603

WIB Preblast for 9/20/18

Start at corner of Buena Vista and Reynolda and run up Buena Vista in incremental 100 yard increments (as marked on road), mosey to bottom and do increasing 6x increments of each exercise Run 100 yards up Buena Vista Mosey back to bottom 6x of...

Sep 19, 2018 by Brian Dexter 474

Tribute to #Tuco

Q: Cobra PAX: Cousin Roy, Bluto, Light Brigade, Singing Cowboy, Peta, Interference, Burns, BAM, Closer, Skillet, Landshark, Fingers, Boomerang, Poncho, Cobra When pondering how to “If you build it, they will come” for...