Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreDon’t inquire about a beat down happening if you are in question, unless you are ready to Q it. Especially tough when your Site Q doesn’t even show up for your last minute Q – his absence brought back many bad memories for me...
Read moreWell, well, well, YHC learned the musical selection is a key driver of enjoyment (or lack) at Bells & Whistles. Full 45 minutes of MC about music quality. #philcollinsisawesome #prommusic #let’sslowitdown #haveyouheardofSpotify...
Read moreReluctantly YHC agreed to the Q invitation reminder from JB on Sunday afternoon. In full discloure, several weeks ago JB asked YHC if I woudl Q an upcoming RnG. I said sure… just sometime after BRR maybe in late September. Well, 9/11...
Read moreThis Saturday, two classic college football teams will meet for only the second time in their storied histories. The Georgia Bulldogs will invade South Bend to take on Notre Dame. To get the pax prepared, YHC wanted to give a little history...
Read more13 Pax enjoyed a relaxing workout at Reagan High with (some) Bells and some running. The Q brought tunes, and @Goofy brought the speaker, so we jammed out and worked a little, like this. Three exercises for 45 seconds each with 15 second rests...
Read moreJuicebox originally had YHC scheduled for last week’s RNG, but Mutton decided to “snatch” the RNG duties away and lead last week’s Q…which ended working out perfectly for YHC’s schedule (it’s all about me...
Read moreYHC failed to assign a Q for 8/24 running of #WIB …@Thistle was kind enough to remind YHC of this fact via Twitter…so, with a guilty soul YHC took it upon himself to head up this week’s running of the famed #DashWIB. Bailey Park...
Read moreThe Pax of 8 came out to B&W to face a beat down full of tabata and Christian 80s rock, specifically, the awesome group Petra. Believe it or not, YHC, a cross between generation X and millennial, is a fan of Petra. YHC, not being a regular at...
Read moreIn order to appease & hopefully attract a few of the BRR diehards, YHC stole a page from Resistor’s playbook. The Q considers this the ultimate compliment, although never having had one of his own workouts “stolen”, so to...
Read more8 strong PAX visited the friendly confines of Reagan High for another installment of Bells & Whistles. Warm-o-Rama: SSH, IST, The Whirly, Sun Gods Forward & Reverse, Mosey to other end of the parking lot and back. The Thang: The PAX...
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