https://www.youtube.com/watch?v=cOKtmGsaxXE PAX – Fingers, Starfish, Schneider, Touch Me Not (WB), Huckleberry, Zima, Drama Queen (QIC and WD) The WIB pax gathered at one of our regular AOs – one that typically doesn’t allow...
Read moreShort and sweet. 7 Pax gathered at Whitaker Elementary for a 3.15 jaunt down Runnymeade, past Reynolds High and back up Buena Vista. The weather was perfect and we had enough time for 15 minutes of Tabata. Continued prayers for Juice Box and...
Read moreFigure 8s at Thruway for Dash WIB PAX: Rust Bucket (QIC) (WD), Butter, Palin, Mutton, Burns (WB), Roosevelt, Van Gogh, Thistle, Root Canal, BAM Being a substitute Q for WIB is fairly easy… YHC likes the format and was lucky enough to be...
Read morePre-Blast for Dash WIB – 09/06/2018 Figure 8s at Thruway PAX: All are invited to participate. Meet at Thruway Shopping Center between Stein Mart and Talbots. Gather at 5:25, Launch at 5:30 Warm-a-Rama: An assortment of the usual exercises...
Read moreDate: 9/5/2018 Pax: Closer, Bluto, Goofy, Pluto (WB, Kotters), Poncho, Wynonna, Cobra, Resistor, Fingers (Co-WD), Whirly, Interference, Sgt Schultz, BAM, The Singing Cowboy, Burlap (Co-WD), Starfish (QIC) The pax were concerned about YHC after...
Read moreQIC: SGT Schultz Date: August 29, 2018 THE PAX: BAM, Boomerang, Burns, Closer, Cobra, Interference, The Singing Cowboy, SGT Schultz, TPS, Wynonna 10 PAX appeared on a humid August morning at Reagan High School for another installment of Bells...
Read moreWIB gets simple at The Village 8/30/18 Q: BAM Pax: Ink Spot (WD), Zima (WB), Van Pelt, Toto, Burlap, Cherry Pie, BAM 7 pax met at Reynolda Village – in the usual parking lot for The Estate for a little round and round fun! Disclaimer: No...
Read moreTitle: Just Great, Now I’m All Wet Date: August 16, 2018 Q: Zima PAX: Fingers, Van Gogh, Litterbox (WB), Sgt. Schultz, Huckleberry, Thistle (Workout Grandpa), Zima (QIC) Warm-o-rama. I have no idea. I don’t remember. We probably did SSH...
Read moreOut of true respect & admiration for the WIB site Q, YHC chose a familiar AO a stone’s throw from his (Thistle’s) bedroom. The pax was gravely disappointed when 6:15 arrived and he and his loyal sidekick Root Canal were nowhere...
Read moreQ: Sassy Date: 08/08/2018 PAX: Boomerang, Cobra, BAM, Closer, Bluto, Winklevoss, Interference, Poncho, Light Brigade, The Singing Cowboy, Sassy YHC stumbled outside to find a white cloud in the sky, which turned out to be a sliver of the moon...
Read moreA nice 3.18 run. We gunned in abnormal fashion since I forgot my phone/tabata device. Freddie Merc Merkins Air Claps 30-25-20-15-10 Announcements -good weekend by all PAX -LiteBrite has a birthday soon. reported by all the respects trying to...
Read morehttps://www.mapmyrun.com/routes/view/2186458390 L Knollwood L Buckingham R Westview L Windsor R Plymouth R Country Club L Bitting R Reynolds Merge R on Warwick R Arbor R Country Club L Greenwich R Knollwood Home
Read more