Eleven seemingly sober pax gathered at Leinbach Park for this week’s installment of Run & Gun . . . ~3.4 miles followed by two and a half rounds of the finest Tabata around. route: http://www.mapmyrun.com/routes/view/1822514954 TBT from...
Read moreAfter several missteps with his honor The Nantan about when YHC would Q the date is confirmed in writing (or at least Twitter DM) However, as YHC types this the miscommunication continues. YHC thinks there was a recent birthday by his honor and...
Read more8 posted this AM to find there was no Q. The schedule said one thing, but that doesn’t necessarily mean anything. And apparently our neighbor PAXs across the way at the Meadowlark schools ran into a similar issue. No Q? No problem. We got...
Read more7 savvy shoppers came to Thruway this morning to figure out an edition of WIB that was focused on eight and Benjamin. Our work was like this: Figure 8 running around the North and South buildings Stop in the middle each time for sets of 20...
Read more9 pax showed up for a ‘typical’ Zuckfest – fast-paced, little rest, variety of exercises (borderline schizo), and some ‘mad beats’ coming out the speakers. Don’t get me wrong, YHC loves some rock, classic...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read moreOctober’s first edition of #Run&Gun featured a route YHC previously did approximately a year ago, which was a relatively fast route: Miller to Queen Queen to Knollwood Knollwood to Stratford Stratford to Westview Westview to Country...
Read moreYHC had two goals: 1) always do more than one movement per excercise 2) please Cobra with an acceptable playlist. Needless to say, the workout took me 15 min. To write out and the playlist took about an hour. Here we go…. Warm up –...
Read moreWIB launched from Knollwood Baptist at 0530 but didn’t stay there, running to 380 Knollwood and working out in the deck there. We did three full loops through the deck and the three linebacker positions of SAM, MIKE and WILL as described...
Read moreLaunch Knollwood Baptist Church – turn right out of parking lot and cross Business 40 taking a right into 380 Knollwood and run into parking deck area. Stop at Warrior One and join them in their work until Q releases you to the rest of the...
Read moreYHC felt the PAX were in need of some hard-charging music after last week’s offerings. Thus, they were treated to Clutch, Drowning Pool, Filter, Kid Rock (sorry, had to), Korn, Megadeth, NIN, Priestess, Seven Mary Three, Smashing Pumpkins...
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