Running and Pain and All Together at Dawg Pound PAX: Rust Bucket (QIC) (WD), Wobegon, TPS, Ice Dancer (WB), Quiver My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to...
Read morePre-Blast for Dawg Pound 8/4/2018 PAX: All are encouraged to participate. My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to remain together as much as possible, and...
Read moreWIB — Sherwood Plaza Style PAX: Cheesesteak (WB), Plunger, LiteBrite (co-WD), Root Canal, Thistle (co-WD), Mutton, Sgt Schultz, Burlap (QIC) The Thang: Circuit starting with 15 reps, going up by one rep at each circuit. Run to...
Read morePRE-BLAST for WIB: When: Gather at 0525; launch at 0530 Where: Gather at Sherwood Plaza Shopping Center at the Great Clips end near the Quality Mart at the corner of Robinhood and Peace Haven. What: Circuit starting with 15 reps to start...
Read moreI’m a weather nerd. Have been for a while. You’ll catch me checking the Weather Channel app at least 10 times a day. I can tell you that Paul Goodloe, Mike Bettes, and my main man Jim Cantore have worked at the Weather Channel for 20+ years. I...
Read moreTHE REAL HEROES Pax: Bluto, Cheerio, Closer, Glazer, Mutton, Root Canal, Sgt Schultz, Thistle, Burlap (QIC) In the early 21st century, with the explosion of media outlets compounded by social media itself in which every person with a phone...
Read moreWhen you’re a teacher, you get the summers off. When you get the summers off, you can write up a backblast rather quickly. Here you are: PAX: Cobra, Toe-tag (WD), Full Nelson (WB), TPS, Winklevoss, Closer, Le Freak, Honkey Tonk, Poncho...
Read moreBNW 7/18 Cobra, Bluto, Landshark, Boomerang, Lite Brigade, The Singing Cowboy, Interference, LaFreak, Fingers and Closer (QIC) As had become a terrible Wednesday tradition, I met Bluto and TSC at 4:45 for a little EC warm up. Senor Nantan and YHC...
Read moreWIB 7/12/18 PAX: greenspan, lite bright, plunger, mutton, litterbox, zima, thistle, root canal, cherry pie, palin Q: Palin Warm-up: SSH, IW, Abe Vigoda, Whirly’s, forward arm circle, reverse arm circle. YHC got there bright and early to find...
Read moreThe premise was simple: keep the workout uncomplicated and focus on encouraging the PAX to push just a little harder, to run just a little bit faster, to execute just one more rep of each exercise. This is what makes us better, to push a little...
Read moreWIB Preblast 7/12/18 Q: Palin PAX: All PAX welcome Meet at 5:25 in the parking lot by the Panera in Cloverdale shopping center. Launch at 05:30. Run and do stuff until 6:15. CoT at 6:15.
Read more3 Pax met at Forsyth Country Club for a very pleasant run covering 14 holes and 3.40 miles at a speed which pleased the Q. No announcements, no prayer requests. YHC took us out
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