It is every PAX’s worst nightmare, alarm clock failure of some type and you are late waking up. My alarm woke me up at 05:20 (though YHC is sure it was set for far earlier), usually I would take this as my body telling me something and use it as...
Read moreTuco texted Sassy and YHC last night for assistance in getting some extra mileage in before The Distillery. We were happy to oblige and the twitter invite caught the eye of Hardin and Sour Mash who also joined with glee. So we gather at 5am but...
Read more7 PAX including 3 frequent fliers showed up at #Mayhem to finish the flight and see what all the fuss was about. The flight flan was logged so the PAX took off. Their journey went something like this… Warm o rama Merkins x 10 IC in honor of the...
Read more21 Pax showed up for the lasted edition of The Original DashPax Wednesday Boot Camp. The generous crowd kept the Q guessing as most everyone rolled in with only a min or two to spare, but all good! FNG Barney was provided a disclaimer of sorts...
Read moreYHC is clearly enjoying a brief travel respite and jumped at the chance to Q Flatline. So 14 strong men answered the call to come out to Flatline this morning. Flatline, as we all know, is designed to keep your heart rate up from the start to...
Read more10 Pax gathered for a HIIT beat down on a beautiful, cool morning, perfect for hard work and a Straight Outta Spotify Rockin’ Playlist Having spent the previous 3 weeks fartsacking instead of scoping out an AO I have never attended, I...
Read moreIt felt like a “convergatory” as 24 showed up to play the 3rd installment of Ultimate Frisburpee. It went as follows: Warm O Rama SSHx20 IWx20 Mountain Climbers x 15 Whirly’s Got the clap x 10 Abe Vigodas x 10 Mosey one lap...
Read moreToe Tag approached YHC last month about Qing Friday’s non-running workout, #UrbanAssault. While YHC always likes working out downtown, this particular beatdown conflicts with the Friday running workout, thus I had never been. This is also...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read more24 pax gathered for YHC’s Conspiracy VQ. I’d like to think we had such a great numbers due to the Q. However I think it’s more likely the higher numbers were in support of Hazer’s return; a much better cause. This...
Read more9 Pax posted to see what in the world I was up to with a Choose Your Own Adventure theme at today’s workout. It was more of an experiment than anything, but I think it worked out OK. Thang Quick warmarama with SSH, IW, Abe Vigoda, Squats...
Read moreYHC volunteered yesterday to Q this morning’s Flatline, largely because I did not want to get drenched outside. Hence, a covered parking deck version of Deck of Despair was born. Sadly, YHC does not own a deck of cards, despite having...
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