CBatVI
YHC checked off Q #43 for 2019 during a brisk Veteran’s Day morning at #VI. 5 PAX were in attendance. WARMARAMA: SSH’s, Hillbillies, Seal Claps, Arm Swirly Things forward and reverse (called out by Sour Mash, the Originator...
Read moreChilly Foxtrot
It was a chilly 25 degrees for my second Charlie Foxtrot Q in the last 4 weeks. YHC had been working on an FNG for some time and remembered to send a DM on Friday and sure enough got a HC. But YHC had lots going on this weekend so a detailed...
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F3WS Winter 2019 Gear Pre-Order
Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreDumpster Fire Q at #TheDistillery
Warm-O-Rama It’s been 12 seasons since Skip Prosser unexpectedly passed away. He coached Wake for 6 seasons. 6 warm-up exercises x 12 reps each IC. RIP Coach! SSH x 12 IC Arm Swirlies FWD x 12 IC Arm Swirlies BKWD x 12 IC Bending Hamstring...
Read more50 Times Around the Sun at Mayhem
“Seventeen has turned thirty-five. I’m surprised that we’re still livin’.” The great John Mellencamp said it well. Time is indeed precious, and it is amazing how fast it goes. One minute you are a teenager, the...
Read moreFlatline 11/5/19
A few weeks ago I saw an advertisement for a free workout session as some sort of launch party for F45, some new-fangled bootcamp workout deal coming to town. Despite hearing others express interest in showing up in full F3 regalia, Zima and YHC...
Read moreLitterbox of the Corn
At 0528, Greenspan and YHC were staring at each other in the Leinbach Park parking lot, thinking that it was going to be a lonely beatdown. At 0529, Bevo pulled up in his car. At that same moment, Litterbox emerged out of the woods between the...
Read moreA Tour of Niagara Falls
YHC recently returned from a trip to Niagara Falls with the family… It was just a quick getaway while the 2.0s were on fall break, but was very enjoyable and educational. Highly recommend any PAX who have not been check it out! Upon my return...
Read moreImpossible Situation 11/2/19
This is my 200th workout of the year! 588th in the ~36 months since starting F3 (start date 11/10/2016), during which I have lost 90 pounds (give or take). During that time I have had highs and lows, but the support and friendship I have found in...
Read moreConspiracy
10 brave Pax got up early to beat the rain and enjoy some pain! i just made that up as I typed this. YHC likes to start with a short warm up jog and this morning was no exception. Promptly at 5:30 we departed the parking lot, making a right on...
Read moreA flat rectangle
Not gonna lie, did not think a Tuesday Q after Tuna 200 weekend was going to happen. But it did and it felt great. Posting to Flatline is one of those things I have to keep reminding myself I enjoy and am glad to have done each and every time...
Read moreDora: The Musical
Ok. So. Some of the WeFoCo regulars were eating raw tuna and getting the runs this weekend, so I says to myself, “self? maybe you should Q #CharlieFoxtrot” and so that is what I did. Didn’t really think anyone would show up, but...
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