YHC led a small but resolute pack of PAX during a cold but invigorating beatdown at The Distillery. WARMARAMA: A typical medley of SSHs, Hillbillies, Arm Swirly Things, Seal Claps, Overhead Claps, Whirlies, and some various stretches. THE...
Read moreIt has been a very rough fall for YHC. YHC’s M traveled abroad a lot and we have 4 2.0s under 7, so leaving the house in the early hours was not an option. Good to be back at The Estate Monday to prepare for this Q at Conspiracy. Seeing the...
Read moreYHC concluded his late push to be within 30 Qs of Sgt. Schultz for the year with a visit to the “Premier” Wednesday workout in MeFoCo: Mayhem. And let YHC tell you, it was chaotic as we explored both YHC’s physical (and mental) strengths and...
Read more…and all through the gloom, no one was stirring, except the F3WS PAX causing a BOOM! They were downtown, mid-town, and even up north, Lifting, and jumping, and running back and forth. All these men throughout the city doing exercises...
Read moreYHC was not able to be the special guest at Outhouse yesterday, thank to the 2.0 being sick. But the 2.0 is better and there was no special introduction needed for this Q. YHC was looking at the weather and saw rain, so it was simple: PARKING...
Read moreWarm-o-rama. ZIMA HUCKLEBERRY SSH x 15 IC Burpees x 5 OYO Hillbillies x
Read moreOn an unusually warm December morning 6 dedicated individuals came out to VI for another go around the dangerous grounds of the Clemmons YMCA. Several of the team, not including the Q, did an EC run. Dodging complaints of criminal activity and...
Read moreFive pax answered the bell to find a nice warm, parking deck to shield them from the school-disrupting elements. Warmarama, all IC: After a short mosey to the 5th Street parking deck, Normal Greenspan mix getting all the limbs loose. We then...
Read moreAs anyone who has ever watched a Barstool Sports pizza review knows….we didn’t do just one circuit. On a morning where the Q wouldn’t have come out, unless he was the Q, 2x pax worked through the frost on a cold but clear...
Read moreAfter posting to a Greenspan workout 2 days in a row, I did not have many muscles that were not sore so I was not sure what I was going to be able to do for the regular strong PAX that post to Mayhem. Then when I saw the weather...
Read moreMosey to Hall of Justice 1 Nolan Ryan L, 5 Hand Release Merkins, 1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L, 5 Hand Release Merkins, 5 Nolan Ryan R Mosey through Corpening Plaza and back to parking deck. 5 pull ups/ 5 Burpees Do...
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