People tend to like running Friday mornings, so I decided to give the people what they want. Warm-O-Rama 20 SSH, 15 Imperial Walkers, 8 Abe Vigodas, 10 Whirly, and then some stretchy stretch The Thang This morning, we would take a tour of the...
Read moreOutside of it being wet, it was a perfect morning for a St Patty’s day workout. A message was put on Slack to wear green or pay the penalty and 5 of the 8 pax complied. After getting an F grade the last time I was Q for stating the mission and...
Read moreBeautiful morning at Hanes Park. Temp was hovering in the upper 40s. Five minutes till time and an “all go” group of PAX showed up to the “Premier Wednesday Workout”. Once YHC had a time keeper on board we were at it...
Read more10 PAX braved the elements on the fateful day of March 12, 2022. Participants were directed to the central awning in front of Speas….where there was a few square feet of dry ground. 5 stations were set up. However, the torrential wind...
Read moreAnother cold morning with temperatures hovering right below freezing. Also your QIC was feeling unmotivated, coming off a long wedding weekend out of town and losing a hour to the time change, but when I saw my fellow Pax there my attituded...
Read moreAs a #Redwood, and son of Starfish, one would have thought I would have Q’d a workout by now… I hadn’t. I had successfully avoided a Q attempt at TIT by Crash, as well as by Boomerang at TRQ. My go to response is “let me...
Read moreA dreary cold rainy morning meant attitudes to match? One would suppose, however, the Pax proved to be contrarians. Warm O Rama Mosey to Shelter! It’s Raining! 20 SSH 10 Abe Vigoda 10 Imperial Walker 10 Hill Billy The Thang 3 Stations. 3...
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Rain was threatening and snow. Today’s theme was Beta, but the theme went the way of the cardboard and the plan. The gales of November came early. YHC abandoned cardboard for another day, hastily programmed the Seconds app for 45 seconds of...
Read moreAn impressive collection of HIM’s made it out to #TRQ this morning to see what some yuppie from Planet Fitness had in store for them. The conditions were nearly perfect. Except for an annoying slight breeze. No, not that kind of breeze. Dr...
Read moreIt was a chilly day in #WeFoCo land, but 11 strong lads braved the cold ( all hoping to show up and be 1 of 2 or 3 that showed up so a coffee Omaha could be called )… It just didn’t go that way. With crushed spirits from the hometown...
Read moreNot gonna lie… if it wasn’t for a well-timed reminder from @Atrophy… this #BnW may have been Q-less, as YHC forgot to put it on his calendar. Thankful for @Atrophy’s leadership and reminder! That said, as soon as I got...
Read more‘Twas the night before Conspiracy and all over the Weather Channel, a storm was brewing that made the Q say “hmm…well…”. So a plan was concocted, a plan so vain, this simple plan, would keep us all out of the rain...
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