It’s defiantly a challenge to finish the WTF Pyramid in the 35 minutes or so we had after warmup, but I think most of the pax got it done, or where very close. Going up and down the pyramid you complete 500 reps and 2.5 miles around the...
Read moreYHC is not quite as late with this backblast as ones from my previous two Qs so here goes. It was back to school day and that likely impacted our attendance but 2 pax joined YHC and I was obligated to give them their money’s worth. YHC...
Read moreAnother late backblast from YHC but better than nothing at all. We gathered on one of the last preschool mornings at Parliament. YHC’s creative juices have been focused in other areas lately so some old favorites were adapted for WeFoCos...
Read more7 pax gathered on a beautiful Saturday morning with a funny smell coming from the woods. Warmarama started and exploring for the smell would come later. Warmarama: SSH x 30 Abe Vigodas x 6 Hillbillys x 15 Arm swirly things forward x 10 Arm swirly...
Read moreLets’s get this out of the way: YHC LOVES Reynolda Village/former Estate AO. Loves it. Sure, some of that is the easy RIRO, but let’s be real? Can we be real? It’s arguably the best AO we’ve had. And particularly suited to...
Read more10 Pax ventured to the West End neighborhood to improve their speed at the historic Hanes Park (c.1919) track. Actually, for YHC it was less about speed improvement and more about seeing the other guys in the gloom as well as having healthy...
Read moreYHC had literally just returned at midnight on Saturday from a post Ragnar trip to Michigan with family, full of lots of adventure, but it’s a lonnnng 11 hour drive back. That drive would later rear its head during the workout, but nothing YHC...
Read moreAfter turning down @Mutton a few times prior, I decided to take the keys for #IS. At the time, I did not know I was competing with Shmedfest nor @Mongoose showing his ballsack to all of #Purgatory… No wonder only 3 PAX showed up. I mean...
Read moreRespects and Respect-Squareds overrepresented at your friendly neighborhood no-run boot camp, The Rock Quarry. WARMARAMA: SSH, Abe Vigodas, Whirlies, IST, Merkins. Plank to Down Dog. DORA the Flagpole Sitter: Dips, Arm Swirlies, Phelps. More...
Read more13 pax were interested to find out what this Black Loop is all about and posted to a Huckleberry WIB. Bevo EHd a FNG for this morning well……bold move….. 0530 about to start warm o rama before being “politely...
Read moreOn Monday, Site Q and Shoulder Model, @Lambchop, reached out to YHC to remind about my upcoming Q at #Conspiracy. YHC went to work right away to make sure the workout would be completely new and sufficient. All those plans went out the window...
Read moreBurlap and YHC switched up a few weeks ago to help each other out. About to take my oldest daughter to start college, and having returned Mon AM not much time to plan. Resurrected Scrabble set for a (Mostly) new crowd. Did this for first time...
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