8 PAX found their way to #Parliament to discover 3 routes that YHC had planned. An assortment of runs from 2.4 to 4.7 miles took place. Everyone seemed to thoroughly enjoy the 2nd F while hating the 1st F to one extent or another! NMM Lite Brite...
Read more32 pax joined YHC for my attempt to set an OG PR on a cool, comfortable morning. A relatively simple route finished with a long downhill was not enough however, and YHC ended up ~1 minute short. With no “The Vig” to chase this time...
Read moreYHC had some technical difficulties getting the routes to save on MMR. Couple that with a crazy day in the office and I’m just getting these out now. There are 3 routes, all launching from #Parliament and on the same basic track. YHC is a...
Read moreSo after getting the reminder last night that YHC had to Q, I turned to my old faithful go-to plan, instructions on a piece of cardboard and some good tunes (good to me at least). It went like follows. Warm-o-rama – the usual fare Cardboard...
Read moreFour pax gathered for the annual “Since I have no creativity, I’ll borrow something from Toto” fest at The Distillery this morning. Plan was simple- just latch onto something that has emanated from Toto in the past 24 hours and...
Read moreThe Moleskin: YHC was delighted to have 3 FNG’s present in the gloom this A.M. and I managed to pull together my best disclaimer which went on for some time and probably cut into our workout time (“Was it over when the German’s...
Read more9 PAX enjoyed a track-free run around Runnymede and The Vig’s house. Or was this RunNGun? WARMORAMA: Run to Runnymede Relay up Runnymede (to the very top) in line of 10 Relay down Runnymede (to the bottom) in two groups THE THANG: Three loops –...
Read moreThirteen Pax elected to take their DRP (which evidently didn’t agree with one Pax, so we finished with 12) at Mayhem this fine morning. Hopefully the side effects for the rest of the Pax will be more positive. Warm-o-rama All done in...
Read more10 pax dropped the red pill and posted to Flat Line, the DashPax’s Premier Tuesday Morning Urban Beat Down. After a little scouting trip of the AO, YHC set out to concoct a non-running beat down to make Zima proud. It went down something like...
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Join YHC for this weeks Conspiracy beat down, Hanes Park, 5:30 launch. Razzy, find us at the base of the Intimidator…
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