O Thistle, Where Art Thou

PAX: Mutton, Butter, Cheesesteak, Zima, Cherry Pie, Dr. Toot Canal (Q, WD), Balco, Lysol. What I lack in imagination, I make up with unrelenting joy with harassing those that are not there, therefore, Thistle, was the man of the hour. So…....

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At the End of Our Rope

Although stricken with a severe case of being Ordinary, YHC does my humble best to try to come up with something unusual or unique during my Qs.   Yesterday afternoon it occurred to me that a workout centered around pulling a weight via a rope...

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Track Series

9 PAX came out to Red Line today and learned about the importance of a steady cadence. 1 lap around the park to warm up 6 one min intervals to count your cadence and get it established Then 400m the remainder of the AO to get a good base on...

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March…In Like an Alarm!

13 PAX posted for a Lysol Q on this, the 1st Monday of March. Most of the PAX gathered to see what type of “Roar” YHC might bring to the famed Estate (can anyone recall the original name of The Estate?)…note the huge caveat...

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No rain at VI!

8 PAX converged on a crisp, RAIN-FREE, morning in The Village.  As per YHC’s style, feet were kept dry as they never touched soft ground.   Warm-o-Rama – normal stuff.  Then ran a lap around the parking lot.   The Thang...

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Are you Man enough?

Warm up Yoga Warm up Challenge #1 Push up challenge 2:00min- max reps 40 = 96% less likely to have heart problem Mozy around the block Push up training- Tabata style      Negatives- plank to chest on terra firma 5 secs count- repeato x10 Reverse...

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Fools in the Rain

YHC held the reins at Urban Assault on a rainy, but not particularly cold, Friday morning at Bailey Park.   A total of 12 PAX posted for some fun. WARMARAMA:  A typical assortment of warmup exercises, including SSHs, Hillbillies, Seal Claps...

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A pax of 23 hit the wet streets of #DTWS to start the month off on the right foot.  If you count Thor twice (as he did the OG route twice), maybe we could claim 24.  YHC especially appreciated the arrival of the run this AM, as it meant my two...

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Pre-Blast for #BBBC 3/1/19

#BBBC routes for 3/1/19 2.1 miles – https://www.mapmyrun.com/routes/view/2380139074 3.1 miles – https://www.mapmyrun.com/routes/view/2380142089 4.33 miles – https://www.mapmyrun.com/routes/view/2380149136 Launch from NH Clemmons...

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TheDistillery

Sour Mash and YHC launched at 05:00 for two miles. Katniss, Sassy, and Harden launched at 05:15 to get some final RRR miles in. At about the 3/4 mile mark they heard a loud disturbing voice in the heavy fog. Something about sticking things in...

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