It was a pleasant March morning (coming in like a lamb?) and 4 pax launched for a 2 mi EC run at 0500. We were passed by Sour Mash on the back stretch (in his truck) but when we arrived back at the launch he was out on his own solo EC run. Only...
Read moreThere are many benefits to waking up in the gloom to workout. Fitness and Fellowship among them. Yesterday provided another – the chance to play in the snow while the rest of Winston-Salem slept. Ok – so it really was not that...
Read moreMen of Winston-Salem, Next Saturday, March 7th at 0700, F3 Winston-Salem will be holding a Convergence Bootcamp at Jamison Park with the goal of bringing out Friendly New Guys and welcoming back PAX who haven’t come out in a while. This...
Read moreWarm up. With Crab cakes and Nolan Ryans Mosey to traffic circle: Partner Up. A and B Bear Crawl in opposite directions. When you meet your partner 10 hand slap merkins. Continue Bear Crawl until you meet your partner again. Pick up the 6 when...
Read moreThis is what we did at both Flatline and TRQ. All exercises were either OYO or in cadence. Round 1 Dirkins Buster Douglass (like Mike Tyson, but without the merkin) Freddie Mercuries Round 2 Dips (partner assisted at Flatline) Lunge left leg Low...
Read moreYHC gave a Buffet of routes for the Pax to choose from this morning. BBBC @ Jamison Park Routes: https://mapmyrun.com/routes/view/2908041529… (2.5) https://mapmyrun.com/routes/view/2908042768… (3.5) https://mapmyrun.com/routes/view/2908045549…...
Read moreThick fog covered the Mayhem AO this morning. To think, almost a week ago we had snow, as YHC writes this BackBlast, it is in the 60s. Go figure. At the stroke of 5:30, it was time. So we began. To wit….. Mission Statement...
Read moreLOCATION: HARRIS TEETER PARKING LOT NEAR INTERSECTION OF ROBINHOOD AND PEACE HAVEN Warmarama: Consisted of leg stretches, Michael Phelps, and arm destroyers, then a lap around the parking lot. Beatdown: Dying Cockroaches (double-count) x 5...
Read moreThe morning started off with a 2.3 mile run with Burns, Greenspan, Van Gogh, Turnover and Bevo. Well done on the splits gents! We were then joined by Manscape, Spam, Tar Heel and Lace. Warm-a-rama Van Gogh got us started with some warming up...
Read moreIt was a glorious morning. Snow and ice still lightly dusting the lawn at Bailey Park as the finest #HIM of F3 Winston-Salem emerged from their fartsacks to join Blue Steel out in the gloom. 20 Pax officially posted to #UrbanAssault and got after...
Read moreA downpour welcomed nine brave pax as we gathered together at HP for Redline. What were those guys thinking? Fortunately, the downpour became a comfortable drizzle shortly after launch, and we accelerated to the work at hand. Warmarama: A lap...
Read moreYHC wasn’t completely sure it was his Q after a calendar fail. After confirming with Gucci, I concocted this delicious appetizer to the pax’s day. Enjoy! Warm-o-rama: Sun Salutations x 3 Sun Salutation with Low Lung, Warrior...
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