I tried to use the “transcript” feature on my phone once I recorded the Name o Rama to help with the backblast, but as you can see, it wasn’t super helpful: Without further ado, let’s go for some secrets. There’s nothing like hot, wet, and moist...
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Heavy publicity did not deter 7 pax from this morning; neither did the humidity. WIB was held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. All pax parked at the north end of the facility as requested. Here was the workout: X...
Read moreAs publicized earlier in the week, WIB will be held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. Park at the north end of the facility, please. Here’s the workout: Station # 1 2 3 4 Exercise, all x 10 Round 1 Toes to Bar...
Read morePrayer to Baseball gods to get the Braves back on track! Warm-O-Rama: SSH, Whirly w/ the clap, Imperial Walkers, Arm Circle things front and back The Thang: Pax completed each inning, doing 20 reps of each exercise, then ran the bases around our...
Read moreYHC turns 50 on May 19th, so as a way to celebrate 50 trips around the sun, we’ll do 50 reps at multiple stations as we run around the sun, I mean silo, at the famed Reynolda Village! This isn’t a new or particularly creative...
Read more12 PAX today for a brisk tour through campus and a terrible Tabata. The tour consists of 3.1 mi including one loop around the Quad. https://www.mapmyrun.com/routes/view/4987320796 Tabata consisted of music too inappropriate for young ears...
Read moreWIB! Great concept. Simple, repeatable instructions, often done at one’s pace. Frostbite is first to arrive and after me, the rest assemble. YHC welcomes everyone to WIB: Workout in a Box. @Turnover and @Huckleberry both correct me...
Read moreWhat a turn out!!! Loved working with this group. kept it simple with a slow warm up with SSHs and Yoga stretches to start. dumped out a deck of cards and explained what was about to go down: Diamond = Skull Crushers with weight Hearts =...
Read moreRoute: https://www.mapmyrun.com/routes/view/3263905090 Gun: Rotate these 5 exercises for 20s on, 10s rest. SSH, Squats, Plank, American Hammer, Merkins. Great morning with some good guys. Opened it up with H.O.G. for the last half-mile or so, we...
Read moreThis WIB was scheduled to be Q’d by the one and only Root Canal on his Birthday. But due to an injury early in the week, yhc attempted to fill in with some of Root Canal’s favorites. 11 pax plus a Q for a WIB. 0527 – crash...
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