December 22, 2022 WIB Preblast
QIC: Zima
Date: 12/22/22
LOCATION: Brookberry Farm Half Barn (36.11507470388223, -80.36494798020112) at the intersection of Autumn Park and Heron Ridge
BEATDOWN:
HIIT Style (45 seconds on, 15 seconds off)
- Mountain Climbers
- Iron Mikes
- Merkins
- 180 Degree Jump Squats
- Half Burpees (no merkin)
2 minutes to run the Autumn Park Circle loop and rest the remaining time.
Rinse and repeat.
