Futbol is life!
QIC: Closer
Date: 10/26/2022
PAX: BAM, Lemming, Bluto, Balco, Interference, Manscape, Airbag, Atrophy, Starfish, Schneider, Winklevoss and Closer
This soccer themed BNW was a month in the making. Originally YHC had put together this plan for the 9/14 BNW. Unfortunately the alarm fail/fartsack left the PAX without a Q. Atrophy was kind enough to put me back on the schedule for 10/26.
The upcoming World Cup, Wake soccer and the discovery of my youth soccer jersey were inspirations for the workout and playlist.
Tabata timer was set for 20 secs on 10 secs off followed by 1:40 to run Winks loop.
1st half
S quats
O verhead Press
C runches LBC
C urls
E lbow Plank
R ow
x 3
Halftime included Penguin Crunch, Low flutter and Freddy Mercury
2nd half
S wings
O big O
C opperhead Lunge
C ontra Burpees
E lf on the Shelf
R ussian Twist
x3
Stoppage time included some Al Gore and Planks
YHC was wearing my soccer jersey for u8 or u10 soccer. Yes I still have it and yes somehow it still fit. Photo proof below.
Enjoy the playlist
https://music.amazon.com/user-playlists/80d3919eee85499fbdd381f813514449sune?ref=dm_sh_xZEYlEaH9lMbJvIYTx7vhPeOs
Thanks for the chance to Q!
