Nothing Special on the Farm

Nothing Special on the Farm

QIC: Zima

Date: 12/7/22

PAX: Bluto, Cheesesteak, Manscape, Transcript, The Singing Cowboy, BAM, Zima

WARMUP.  

SSH.

Whirlies.

Michael Phelps.

BEATDOWN.

1. Suitcase Squats x 20 (SC)
2. Jump Overs x 20
3. Weighted Reverse Lunges x 20 (SC)

Run Old Pfafftown to Sugar Maple Ct and back.

Burpees for the Six (and encourage your fellow PAX to push hard).

1. Ratchet Squats x 20
2. Mary Katherines x 20 (DC)
3. Goblet Squats x 20

Run Old Pfafftown to Sugar Maple Ct and back.

Burpees for the Six (and encourage your fellow PAX to push hard).

1. KB Swings x 20 (SC)
2. Overhead Presses x 20 (SC)
3. Curls x 20 (SC)

Run the short Mallard Glenn Cir loop and back.

Burpees for the Six (and encourage your fellow PAX to push hard).

1. Tricep Presses x 20
2. Upright Rows x 20 (SC)
3. Hammer Curls x 20 (SC)

Run the short Mallard Glenn Cir loop and back.

Burpees for the Six (and encourage your fellow PAX to push hard).

1. Tarantulas x 10
2. Curl Presses x 10 (SC)
3. Hillbillies x 10 (DC)

Run double out-of-bounds lines on the tennis courts.

1. Snatches x 10 (SC)
2. Mountain Climbers x 10 (DC)
3. Coupon Thrusters x 10

Run double out-of-bounds lines on the tennis courts.

Cirque du Soleil abs

DONE.

ANNOUNCEMENTS:

• Greenest next weekend

PRAYERS:

• Silent prayers
• Schlitz 2.0
• $5 Footlong 2.0

Zima Out.

Atrophy, I forgot to bring music so to correct for my error, I’m keeping the keys and I’ll redo this workout soon with some tunes.