Ah, early October. As the temps drop, the baseball playoffs settle in, and the Panthers eliminate themselves from relevancy again….we get hockey. Sweet, sweet hockey. The puck drops tonight, with the Hurricanes starting their (it has to be this...
Read moreFour awesome pax joined four EC runners for a perfect morning in the quarry. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Slow mosey to long parking lot along Polo. Travel from...
Read moreI don’t know why YHC has decided to try and get a lifetime ban from Parliament. Maybe it’s the distance from my house. Maybe it’s the regular’s penchant for block work. Maybe it’s the distance from my house?? Maybe...
Read moreThanks to a big assist from @Greenspan, YHC was able to switch Q’s for the prestigious #TRQ and found himself with the keys this fine morning. The weather was perfect and the assembled PAX were hungry for a solid beatdown, so away we went...
Read moreBest temperatures yet of the post-summer season, with a beautiful, star-filled sky, awaited the 11 pax who entered the chambers this morning. Warmarama: SSHs, Abe Vigodas, Down/Upward Dog stretches, Dive Bombers, Cherry Pies The Thang First up...
Read moreYHC has a knack for turning rock and roll into homework. I just finished the incredibly remarkable book The Sun & The Moon & The Rolling Stones By Rich Cohen, after watching Gimme Shelter a few weeks ago. May or may not have tried to tune...
Read moreIt was a lovely morning in the Parliament Gloom. I tweaked my knee trying to keep up with my 13 yr old daughter ( sprinting on the beach ) this weekend, so it was the PERFECT morning for the most amazing non-running AO in all of DASH PAX land. I...
Read moreYHC was supposed to Q Parliament last week on 8/22/23, which would have also been my mom’s 82nd birthday. But alas, YHC caught the mystery fever (not gonorrhea or syphilis) and had to swap with @Rudolph. So YHC swapped out playlists but...
Read morePerfect morning for a good workout with F3 friends! Nice surprise was self-EH’d FNG that heard about F3 from brother-in-law in South Carolina! More about him soon. A good crowd rolled in and we got started. MS and CP recited, Argyle rolls up...
Read moreThis was going to take place next week, but unfortunately Starfish had an activation of gonorrhea, syphilis and chlamydia all at the same time. #prayersup. Actually he quite smartly asked for the swap given his post-fever status, and since...
Read moreI was the first one there….for a while actually. Started getting nervous and within minutes of starting everyone showed up and I could put the idea of an early chic fil a date to rest. Whew! So anyways we started with SSH Hillbillys Imperial...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles SSH, Imperial Walkers, Arm Swirly Things, Things Swirly Arm, Overhead Claps, Michael Phelps, Abe Vigoda, Whirly with a Clap all in cadence with no help from the PAX. The Thang: Mosey to get a...
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