A dozen pax gathered for TRQ and got a quick update on prostate cancer screening during warmarama. Recent changes to guidelines suggest that men 55-69 should consult with their doctor and get a PSA test every 1-3 years. YHC is certainly glad for...
Read moreA group of more-than-I-expected assembled on the grounds of Speas Global for a beatdown on 4/20. My playlist consisted of an eclectic mix ranging from Phish to Bob Dylan to Cypress Hill (which, sadly, we did not get to). I started the workout...
Read moreAlways a good time at TRQ, so YHC tried to add a little spice to the fun by bringing some friends! As we all know, YHC doesn’t have any real friends, so have been reduced to calling my kettlebells my friends. Although, as Pony pointed...
Read moreAfter a LONG Spring Break and a TON of fartsacking, it was time to get back after it. And wouldn’t you know it, I had the Q at Parliament today! Would I ease back into things or would I just rip the band aid right off? I know all the PAX...
Read moreThis morning 9 pax with a dream of no running showed up to TRQ. It felt warmer and ten times more humid than it’s been in a hot minute. So what better way to celebrate. Warmarama- 20 SSH 20 imperial walker 6 Abe Vigoda then stretch out them hips...
Read moreYHC arrived early to set up the Blokus beatdown. Sex Wax arrived next, but I assume was new to the AO and parked in the middle of the lot instead of the outsides like the rest of us seasoned Parliamentarians. Adobe and Cruiser showed up with a...
Read moreFollowing five ECers returning from their jaunt up Polo, seven additional HIMs took the bait and joined YHC at TRQ. Warmarama: SSHs, Abe Vigoda, Down/Upward Dogs, Cherry Pies The Thang Mosey to planter bed. Partner up: Partner A: 10 squats...
Read moreYHC arrived at the AO to find 4 other runners waiting. They preferred the term “people who were about to run”. Now, let’s chase Ultra Bam and Starfish down Polo and look for Green Acres. We got back to more cars and pax, more...
Read moreYHC thinks a lot of pax were intrigued by my preblast. I truly thought I had come up with an idea that would get me banned from ever Qing Parliament again. It was diabolical. It went like this. After the core principles and mission statement were...
Read more9 Pax showed up early, then right at 0530, Drip posted to make 10, and at 0531, Dr. Toot magically appeared because he heard he would be the 11th. What do you do when you have not posted in months and not Q’d in over a year? You create a...
Read moreThe day before TRQ, info was floating around on Slack about the Tapir-some strange animal. As YHC felt that this was sufficient knowledge for the week, no lesson was planned for TRQ. Thus nothing was learned today at TRQ! With Burlap coming in...
Read moreIt was Shrove Tuesday/Fat Tuesday at the premier Tuesday No-Running Workout. After a Mash Mile pre-run with The Schneid and The Duck, we heard the mission and the core principles and warmed up then…the thang. One pax at the “griddle.” Rest...
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