YHC had the keys this AM to Workout-In-A-Bag aka #WIB. I originally planned to have this at Ardmore Baptist but picturing the below in the damp climate scared me. We embraced the suck under the safety of the #PiedmontPlazaParkingDeck aka the...
Read moreIT WAS HIM! Sooooo, I was scheduled to Q for the first time at Conspiracy. I was super stoked. Just a “little rain” in the forecast. No biggie. HAH!!! We’ll get to that in a minute. Winter monsoons are so much fun in North...
Read morePax of 14 made it out to a windy but dry mid – 40s winter morning and enjoyed an old school workout that went like this: Warm up Jump ropes IC IW IC Merkins IC SSH IC Squats IC Hillbillies IC Mtn Climbers IC Jump Squats OYO Toy...
Read moreExactly 11 years ago, YHC wanted a weekday bootcamp workout nearer to his (then) house in Waterford. So, we started Village Idiocy on February 10, 2014. We have had many ups and downs, including fighting the power that is Deputy Dawg for the...
Read moreHas been a while since YHC has posted at Distillery and it brought back fond memories of the IPC, so dusted off a highly modified version from one of the challenges a couple of years ago. A solid crew of 9 showed up to enjoy the festivities. WARM...
Read moreUA, the best of the best AOs we have. Corporate was visiting (I see you Blue Print) so we had to turn things up a notch. Warm-O-Rama We started early because the Q had to d(r)ip early. 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some...
Read moreI had answered the call from Rubber Ducky for a Q at The Iron Throne a spot that YHC rarely posts at and had never Qed. No time like the present. Rubber Ducky had mentioned more than once his new blocks and their impenetrable locking system. ...
Read moreYHC has been out for a hot minute and was glad to get back into things this morning. Last week I was battling a strong case of the “want-tos” along with general stomach discomfort that manifested itself over the weekend as a full...
Read moreYHC gave himself the keys last night at #HighLife – the premier Tuesday evening #AO. Weather was absolutely perfect; yet only 2 other guys thought so and joined in on the fun. At first, it was just YHC and @BrownBag and then shortly after...
Read moreStretch Mosey to bus lot and take a lab around the track. 80 Merkins Lt. Dan’s Magic Legs travel 15 yards 14 Cactus Jump Squats (no cheat/no surrender) Lt. Dan’s Magic Legs back to start 80 Coupon Plank Jacks (toes down & up = 1) Murder Bunny...
Read moreShowing up at IS these days can cause a bit of apprehension. Will anyone else be there? If so, more that one? Pleasantly, as I arrived, two Pax had beat me there and another showed just as we launched. Hanes Park is a great host to any...
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