Le Rechauffage: SSH, Abe Vigodas, Whirlies, Russian Twists, Merkins, Turkish Get Ups Le Flagpole: 14 Monkey Humpers each while PAX holds Al Gore Short Track: (ladies night at Bowman Gray Stadium, gents!) Reverse Peloton 2.5 laps...
Read moreI arrived at 6:56 and was happy to see 4 eager PAX waiting for their Q. IS has had some low numbers lately and I was not sure what to expect from attendance this morning. After a little small talk, we started with a slow mosey to the softball...
Read moreQ: Spicoli PAX: Root Canal, Chisel, Peacemaker, Jar Jar, Thistle (WD), Cheese Steak, Lambchop (WB), Mutton, Palin, Spicoli 10 PAX assembled for a workout on a fine summer pre-dawn morning. YHC was early. Crazier things happen, so here’s...
Read morePAX: Bluedog, Van Pelt, Spamaot, Huckleberry, Splash, Zima, The Vig, Turnover, Drama Queen, Pony Express, Red Eye, Glazer (QIC) Warm Up Side straddle hop x 24 in cadence Imperial storm trooper x 24 in cadence Windmill x 12 in cadence Running with...
Read moreDate: 07/09/18 PAX: VI: Sgt Schultz, Sassy (WB), Bulldog, Lite Brite (WD), Vegamite, Fingers Bourbon Chase Training: Harden, Spam-a-lot, Schneider, Sour Mash QIC: Fingers 6 PAX gathered on a cool July (?!) morning to start the week off right with...
Read moreIS 7/7/18 Q: Palin PAX: Drip, Buyout Despite what the weatherman was saying, it was a great morning to get in an outdoor workout. Temp was relatively cool, humidity not crazy, though rain seemed imminent. YHC arrived 10 minutes early for some...
Read moreQIC: SGT Schultz Date: July 5, 2018 The PAX: Fingers, Ice Dancer, Lite Brite, SGT Schultz 3 PAX assembled in the gloom this morning for The Distillery, joined by a fourth PAX who posted for #WIB that was to launch from The Distillery, but...
Read moreWe’ll get to the details of the workout, but I don’t want to burry the lede here. As we ran, did sit-ups and push-ups and generally did voluntarily difficult movements with our bodies we encountered a few things this morning. No less...
Read more4th of July Spectacular Convergence! QIC: Cobra, Bluto, Van Pelt Date: 07/04/2018 PAX: All This Wednesday, the Dash PAX will converge upon Hanes Park (launching from Brunson Elementary) at 0700 for an HOUR LONG beatdown to celebrate our...
Read moreDate: July 2, 2018 Pax (Does YHC still need to repeat the pax list in the body of the BB?): Sgt Schultz, Drama Queen (WD), Beast Lite, 60 Minutes, $50 (WB), Starfish (QIC) When YHC pulled into the Jerry Long YMCA, there were a ton of cars at...
Read more11 PAX and YHC gathered at Speas for a little Purgatory. Warm up took place without any unusual happenings. Inkspot was marked as “tardy,” but spirits seemed high as the men engaged in light chatter. After a mosey to the track with a few...
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