As all PAX know one of the core principles of F3 is related to the weather. While 77 degrees may not seem all that bad, throw in 80% humidity and you get a “pool” effect-thus the PAX did look like we swam during the beatdown. We also...
Read moreMayhem is a long ways (~12 minutes) from YHC’s house, exceeded in travel time only by the DelMarVa workouts at Launch Pad and Rural Assault. YHC was feeling behind when pulling out of the driveway at 0505, knowing that some setup was required...
Read moreWell, as I told the PAX who showed up this morning and as I’ve said many times in the past…I am truly thankful for full Backblasts. Case in point, I read Tonka’s Backblast from his Saturday beatdown at Alcatraz ( by the way….very OUCH. Tough...
Read moreYHC and Tonka made our way north to one of the newest AO’s in the region, which we’ve been told isn’t THAT far and really does have a lot to offer. Transcript and Brittani arrived to make it 4, and we got started as follows...
Read moreI believe it was the great philosophers/early 2000’s punk rock band MxPx that once said “Don’t hate me forever, I’m better late than never”. Truer words have rarely been spoken. Coming in just under a month after it...
Read moreYHC has been inseparable from the boot for the last serval months. However, this week the “boots have come off”. YHC has been posting in tennis shoes and the PAX around DashPAX land have been noticing and giving their T-claps...
Read moreTIME WASTERS. On the move BEATDOWN. We moved between 2 stations by rifle carrying our rocks. At the first station, we started with 1 exercise and added 1 each round. At the second station, we started with 5 and removed 1 each...
Read moreLove me some Conspiracy — haven’t been out here in a few weeks due to partaking in Whitaker Wednesdays #RunningIsStupid. The SiteQ hit me with the reminder text and mentioned he would be in attendance. YHC knew I would have to bring...
Read moreFrosty got me on the calendar before passing the torch to Hot Dish. I realized last week that it was coming up so I posted to reacquaint myself with the AO, and then took the keys today and came up with the following: WoR: Abe Vs, Whirlies, SSH...
Read moreWhen Flatline calls, you answer. Boot or no boot. No excuses. YHC had this one on the calendar for a while, somewhat using it as a goal for recovery to be full strength and bring the fury of a bootless Tonka down on the unsuspecting PAX. My foot...
Read moreOn Thursday, at House Wobegon, the alarm clock (AKA iPhone) won. Snooze, dead to the world, missed the EC and the beatdown. Ah well. It happens. It happens to me, at least. So, for my Q Friday at UA, we were going to beat the hell out of the...
Read moreWell…I knew I was running behind this morning. ( Why does that snooze button even exist? With it’s soothing, loud-noise eliminating simplicity….doesn’t it know I needed to get up the first 4 times? ) Anywho, let’s get on the road. Pulled into...
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