17 “Swam” at Purgatory

As all PAX know one of the core principles of F3 is related to the weather. While 77 degrees may not seem all that bad, throw in 80% humidity and you get a “pool” effect-thus the PAX did look like we swam during the beatdown. We also...

Read more

3+ Miles to Nowhere

Mayhem is a long ways (~12 minutes) from YHC’s house, exceeded in travel time only by the DelMarVa workouts at Launch Pad and Rural Assault.  YHC was feeling behind when pulling out of the driveway at 0505, knowing that some setup was required...

Read more

Brokedown Murphtown

Well, as I told the PAX who showed up this morning and as I’ve said many times in the past…I am truly thankful for full Backblasts. Case in point, I read Tonka’s Backblast from his Saturday beatdown at Alcatraz ( by the way….very OUCH. Tough...

Read more

Launchpad 6.23

I believe it was the great philosophers/early 2000’s punk rock band MxPx that once said “Don’t hate me forever, I’m better late than never”. Truer words have rarely been spoken. Coming in just under a month after it...

Read more

Boot Musings

YHC has been inseparable from the boot for the last serval months. However, this week the “boots have come off”. YHC has been posting in tennis shoes and the PAX around DashPAX land have been noticing and giving their T-claps...

Read more

Can I Buy a Vowel

TIME WASTERS.  On the move   BEATDOWN.   We moved between 2 stations by rifle carrying our rocks.  At the first station, we started with 1 exercise and added 1 each round.  At the second station, we started with 5 and removed 1 each...

Read more

Ribbing & Rubbing

Love me some Conspiracy — haven’t been out here in a few weeks due to partaking in Whitaker Wednesdays #RunningIsStupid.  The SiteQ hit me with the reminder text and mentioned he would be in attendance. YHC knew I would have to bring...

Read more

Livin la vida alta

Frosty got me on the calendar before passing the torch to Hot Dish. I realized last week that it was coming up so I posted to reacquaint myself with the AO, and then took the keys today and came up with the following: WoR: Abe Vs, Whirlies, SSH...

Read more