11 Pax braved the cold in downtown WS for Flatline on 12/14/21. After a bit of WOR, the q kept the pace brisk and pax mostly happy. Some poor cadence counting by YHC was bolstered by Dr. Toot who gave real time feedback. A bargain was struck...
Read moreYHC was going to be out of town from Thursday afternoon till Sunday and knew that I was not going to be working out during that time. So as advertised, I wanted to design a workout that would last me till my return. Again, this was advertised...
Read moreWARMUP. SSH. Whirlies. 5 Burpees for Drip. Michael Phelps. Imperial Storm Troopers (special request for our visitor) BEATDOWN. Mosey to the bottom of Pilot View. 5 Burpees for Cherry Pie. 5 Burpees for Boo Boo. Run up...
Read moreOvercast, grey, foggy, and a slight mist greeted the dedicated Pax this morning at Purgatory. Linus made his second appearance and was ready to go! The pre-workout buzz was all about how muddy we would get. No promises were made. Green...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. EXERCISES Pullups x 5 Hand Release Merkins x 10 Dips x 15 Heels to Heaven x 20 Bobby Hurleys x 25 Do a set of exercises. Run up a level of the parking deck and back down. ...
Read moreIt was my VQ at TRQ, and not knowing what to expect, I asked around. Boomerang told me, “it is a bunch of old dudes who don’t like to run.” Welp, that could not have been further from the truth. It was a group of physically fit...
Read moreThere was much mumblechatter about this being YHC’s VQ, but it was then decided that this was, in fact, his 3rd VQ. Warmorama: SSH x 20, Plank to a random yoga move, merkins (OYO in cadence), whirley with a clap. At this point, YHC could sense...
Read moreYHC made the trip to Parliament for not only my VQ at Parliament, but my first ever visit to this AO. It was great to meet Adobe, 60 minutes and Cruiser for the first time and also see Harden, Schneider and Sour Mash for the first time in a long...
Read moreWe had a good showing of Pax for Flatline, 14 Pax! Despite my best efforts, there was a lot of positive energy throughout the workout…right? The Thang We began our journey by moseying up to the top of the parking deck where the work began...
Read moreFor the first time in its history, Purdue University has the #1 ranked men’s basketball team. To celebrate, YHC decided to provide a an all-nighters worth of facts to the Pax about my favorite university. Mission Statement 5 Core...
Read moreThe Q found himself in heavy traffic leaving Charleston late Wednesday afternoon. As opposed to succumbing to road rage, although tempting in the moment, yhc took the opportunity to map out the next morning’s WIB…road rage averted. It went...
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