Very Tardy Conspiracy
QIC: Mutton
Date: 02/21/2023
PAX: Mutton, Spicolli, Cherry Pie, Frostbite, Katadan, Perogi, Rollback, Turnover, Greenspan, Burns, Drip, Frank and Beans
Apologies for a very late Conspiracy back blast. Time got away from me. It was good to be back for my first Q in months and I was very happy to see eleven others waiting as I arrived in the parking lot.
After re-introducing myself to the Pax and reciting the F3 Creed we began with the usual warm-a-rama:
SSH x 25
Merkins X 10 double count
Peter Parkers X 10 double count
Parker Peters X 10 double count
Abe Vigodas
Whirlies
Squats x 50
Off to the Intimidator:
Despite being out, I had been keeping up with the Squat Challenge and squats we did!
With my bad toe, the Pax was instructed to make its way up the Intimidator using different forms of transportation.
Backward run to the first stop sign followed by 50 squats and 10 shoulder tap merkings.
Lunge walk to the cul-de-sac for the 50 squats and 10 shoulder tap merkins.
Crab walk to Jersey – 50 squats and 10 shoulder tap merkins.
Bear crawl to the next stop sign for 50 squats and 10 shoulder tap merkins.
Mosey to the playground where we broke into 3 groups of 4.
Group 1 – 25 reverse rows on the swings
Group 2 – 25 squats
Group 3 – 25 dips
4 rounds
Mosey to the picnic tables for a modified 7 layers of dip.
The Pax was instructed to perform 25 squats, then an Ab exercise.
We got through 4 rounds before realizing time was up.
That’s 450 squats if you are counting at home.
Prayer request: Burns has a family friend who lost a loved one. Calvary Day lost a a very young teacher and coach. Spicolli has a friend whose niece was killed by a drunk driver. Praise for a relative who is one year into addiction recovery.
Conspiracy site Q change. Welcome Frank and Beans as the new Q.
YHC took us out thankful again for being on the mend able to get back to F3.
