YHC had the keys (for the first time) to the best KB Wednesday workout that Dash-land has to offer. YHC dug into the archives and found a workout that seemed suitable for this AM and thus, a loose plan was put in place. But first — the...
Read moreYHC has been diagnosed with Tricompartmental Osteoarthritis in his left knee due to an old football (and tennis) injury where he tore his ACL at age 15 and then his PCL at age 17. Now much older, the knee joint is “trashed” which is the official...
Read moreNobody had the Q for UA so I decided to snag it and take us back to my favorite workout, WIB! Warm-O-Rama 20 SHH, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy, 10 Arm Swirly forward and back, 10 Michael Phelps The Thang Inspired by what is...
Read moreGreat morning with cool fall air and a fine group of HIM. YHC put out the preblast for an EC run but was secretly hoping none would show so I could catch an extra 20 min of sleep in the car…but Wobey and BAM were there waiting on me and...
Read moreTIME WASTERS. Nobody cares. BEATDOWN. Grab a block. Reverse Peloton Rifle Carry blocks to the far end of the tennis court. At any point, if someone needs to lower the block, all PAX do 3 blockees and earn a 5-count. Do the...
Read moreToday is a big day. While some are excited for Game 5 of the ALDS (Guardians vs. Tigers) tonight or #2 vs. #3 (Ohio State vs. Oregon) tonight, at least @ThePonyExpress and YHC are most excited for OU-Texas which kicks off at 330pm ET today at...
Read moreTIME WASTERS. We started doing them, but apparently we were disturbing Cherry Pie’s carefully crafted morning, so we moved on. BEATDOWN. Each round: At the start point, do 5 No Cheat Burpees with a Clap. Mosey to your rock. If you pass a...
Read moreBeatdown was beautifully crafted with hours and hours spent planning. It went like this- I told Posthole I didn’t have anything planned so he started the warmup with stretching and broga moves (he was also moving at a hella quick pace on the EV...
Read moreYHC had originally planned this morning’s festivities to be centered around his great home state of Oklahoma in advance celebration of a big game against @ThePonyExpress’ #1 ranked Longhorns down at the Texas State Fair on Saturday. ...
Read morewow! Retirement Rock Quarry blew my mind so bad it took a week to get a BB done. Quite a surprise that started dawning on me when I walked up and saw Boomerang and a couple others in the gloom wearing tank tops. Loved it and was so happy and...
Read moreTime Wasters – Warm- O – Rama The Thang – Simple not Easy This month is Mike Tysons for the October Challenge and being that I got a nice reminder from Workbench that I had the Q for Mayhem (Thank you, I would have missed this), I needed to come...
Read moreA splendid morning to exercise! The night before, however, I pulled a back muscle hanging Halloween lights. During the workout Frostbite would ask me what happened, and all I could say that is after you turn 40 everything falls apart. But...
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