The Old is Made New at The Estate

Five arrived in beautiful spring weather for a bootcamp at a resurrected AO.  This is how it went down: Warmorama in upper parking lot.  SSHs 20 IC;  ISTs 15 IC;  Alternating Lunges 16 IC;  Sun Gods (arm swirlie things) 10 IC switch directions...

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No Country for Mittens

PAX: Burns, Spicoli, Mittens(WB), Dr. Toot(WD,Q) A clear, breezy predawn greeted the Launch Pad PAX. Perfect for an unimaginative Q of the Tootster. We dispensed with the preamble and warmed right up with stretches and SSHs. The Thang: We moseyed...

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Big Wieners Club

Urban Assault! The rain wasn’t too bad to start with but we all (minus Mittens) immediately ran to the parking deck at 5:30 before stretching. Stretching the stuff SSH mittens shows up! HILLBILLY IMPERIAL FORWARD AND BACK ARM SWIRLIES ABE VIGODA...

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Commitment Struggles

With the recent movement to bring #TheEstate back into the AO fold, I decided to take #DashWIB to a beautiful AO that has plenty of mileage and opportunities to get work in. I sent out the preblast and when YHC went to bed there were 3 HCs from...

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Discover Your RedLine

The alarm went off.  YHC hit ‘snooze’ and heard the ‘M’ mumble something in her sleep.  Fearing that is was something like “if that goes off again, I’m going to shove it up your…” YHC put on my glasses, turned off the alarm and looked up at the...

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Moneyball-ish

Okay….it’s that time again. Back in the Village with my #wefoco Brothers; no idiots available, until Adobe arrives! ( And I always try to bring some Idiocy ). I must throw out a disclaimer…..I called this one MoneyBall. I did...

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A 420 Education for All

A group of more-than-I-expected  assembled on the grounds of Speas Global for a beatdown on 4/20. My playlist consisted of an eclectic mix ranging from Phish to Bob Dylan to Cypress Hill (which, sadly, we did not get to). I started the workout...

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Oh the humanity! visits the Estate

With the resurrection of the Estate, YHC could review previous Q’s and knew they would be “fresh” for the esteemed pax.  Turns out my last Q there was in late April of 2019, so that seemed perfect!  It was short, sweet, and YHC...

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Hanging w/ Mr. Nice Guy

Going into the morning the Q had admittedly been absent from the pax for the better part of 4-5 weeks.  Too many airplanes, late arrivals and a lingering jet-lag hangover.  That said, CP was thankful to have long before committed to Q this...

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