The sky was stunning with the crescent moon, Jupiter and Venus shining down. It was a bit muggy, and the Respects were out in force. After formalities and warmorama, we BOMB’ed our way to the rock pile. BOMBS: 5 Burpees 10 Overhead Claps...
Read moreCaught ya with the title of this backblast, huh? Now you might as well read on. Let’s see what a workout looks like T-3 weeks out from IPC YHC has been out of the bootcamp life for most of summer due to training for a stupid run. @Bagpipe...
Read moreThis is the first time I’ve never personally scouted a foreign AO that I have the Q for, before. Burns gave me a good indication that almost all the tools are there, and truly there are some great ones. Still, I wondered what would live...
Read moreA little warm and humid but still a beautiful morning at Speas for TRQ. Made a little DashPax history with the first Q by a triple respect that YHC is aware of. Apologies to Nitro if I’m wrong about that. 🤷♂️ Soon we were eight strong and it...
Read moreHigh Life is for men; humid, gnarly and awesome. A month ago I wrenched my knee and the injury pops up every now and then. On top of that, I’m week 5 on a new weights program, so how to tie all this into F3? Easy, let’s just modify...
Read moreFrank ‘n Beans sent out the bat signal last week for a Q. Knowing that posting motivation would be low the week after Ragnar, YHC snapped it up as incentive to get back going. Lingering effects from the race incentivized a milder plan than...
Read moreThe cars kept coming, and Rollback finished off his EC burpees. We took off right at 0530 for the flattest of lines. The Thang went a little something like this, HIT IT: Spicoli Lap: At each corner: 10 Squats IC 10 Merkins OYO 10 Flutter Kicks IC...
Read moreWarm-O-Rama Side Straddle Hops – 20 IC Imperial Walkers – 20 IC Whirleys Got the Clap – 20 IC Arm Swirleys – Forward/Backward, 20 IC Michael Phelps – 20 IC Chinooks – 20 IC Moroccan night clubs – 20 IC The Thang: Roll the...
Read moreThe time had come to return to the lovely state of West Virginia at Big Bear Campground – the summer abode to our lovely Singing Cowboy and his pretty lady, Kimberly. We are talking about Ragnar West Virginia. This is the 4th iteration of...
Read moreWhen I got up this morning, I saw it was raining and got right back in bed…then realized I had to Q. Suck! I had at least hoped that others would feel the same and no one would come, so I could leave Hanes Park and get back in bed. But...
Read moreAgain, as I need to post these full backblasts much sooner, this one will be a short-er recap. Ahhh WIB, how I love thee.. Let me count the ways. Today was the day. All the Ragnar guys were packed up and ready to go. This was going to be a...
Read moreI really do need to get better at trying to get these full Backblasts in much sooner, but last week was a crazy one. #Goals. Sooo after already having the crap kicked out of us on Monday by Nelly for his VQ and then on Tuesday by Tonka, it was my...
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