16 pax traversed the up-and-downs of downtown Winston-Salem this morning – both #OGs and #Tractors. The plan was for a ‘flatter’ route, but YHC realized that running up-and-down the streets of downtown comes with running...
Read moreUsual Warm-O-Rama, Green Acres warned us about some dicey Mexican he had over the weekend at a birthday party. All moved 3 paces away. Mosey over to the playground to start with a Dora with the partner running a lap around the tack. We noticed a...
Read moreAs promised, the rain cleared and the cooler temps rolled in along with a fine gathering of extraordinary gentlemen. There was hopes there would be at least one father-son combo this morning, but alas Starfish decided to teach young Frostbite an...
Read moreSurprised the PAX this morning as they were anticipating a Sea Man beatdown, but they had to put up with YHC as a Substi-Q. Have not posted at VI but a couple of times, so kept things simple and mostly restricted to the parking lot, with some...
Read moreA gaggle of PAX eager to tackle the route laid out by the Q descended on Leinbach Park on a beautiful late summer morning. A couple even got an EC preview of the route before hand. Once all had returned to launch, we gunned for the final 10-12...
Read more9 PAX arrived ready to live out the 2nd core principle, we are held outdoors, rain or shine! Those present were given the option of the weinke in my left hand or right hand. The Left hand weinke won out in a 5 to 3 vote, YHC abstaining, and so we...
Read moreGreenspan implored that I include adequate elevation for his Bourbon Chase training weekend and specifically requested a “gut punch” at the end. I think I made him happy even if I upset everyone else. no prayer requests no...
Read moreSo after a very long few days/weeks and a 7-month old being up 4-5 times throughout the night before (which is not his usual sleep behavior), it is clear that my mind was not firing on all cylinders. The PAX of the Parliament were firsthand...
Read more13 showed up at the First Pres parking lot this morning, curious if YHC could avoid actually and literally flatlining at Flatline this morning. Cones were set up, speaker hooked up, tunes were played and 13 got after it, defeating Dr. Death aka...
Read moreThe rain held off, but the Redliners came hard this morning. The Thang: One lap around the park in a clockwise direction. Regroup at bottom of the Intimidator for directions. Directions: Set a target time for 1 lap around the track (400m). ...
Read moreGreetings Fellow F3 Members, 14 PAX gathered at Woodpeckers VQ at Purgatory on Sept. 18 to begin a warmup that consisted of side-straddle hops, arm rotation thingies, and stretches. An awkward attempt at cadence counting was administered by YHC...
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